Mon 25th Nov 2019 at 7:00pm by waxi

Bike > General

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Time
31:14
Miles
7.32
Mph
14.1
FBI
57.69
Cals
326
Cadence
83
BPM
132
%MHR
77.1
B/mi
563
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:02(4:24/m) 128/159bpm 221cal 81/101rpm 13.61/21.81mph
2) 2.32m - 9:12(3:58/m) 142/151bpm 105cal 86/94rpm 15.13/18.3mph

22:02 9:12

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	6.43	94 83-107	877	68 56-81
0.50	3:35	1:15	11.97	110 107-112	551	80 77-83
0.75	4:51	1:16	11.85	114 112-116	577	78 67-81
1.00	6:02	1:11	12.69	115 112-118	544	74 66-76
1.25	7:10	1:08	13.21	118 117-120	536	79 76-80
1.50	8:18	1:08	13.26	119 117-121	538	78 77-79
1.75	9:26	1:08	13.16	119 118-120	542	78 77-78
2.00	10:34	1:07	13.34	121 119-123	544	79 76-81
2.25	11:31	57	15.73	129 122-137	492	89 77-96
2.50	12:21	50	18.06	144 139-148	478	86 75-92
2.75	13:23	1:02	14.45	138 134-144	573	83 76-95
3.00	14:12	49	18.35	146 141-150	477	88 74-91
3.25	15:18	1:06	13.74	141 135-148	616	86 82-96
3.50	16:03	46	19.66	147 140-151	449	95 91-101
3.75	17:11	1:08	13.30	146 138-153	658	84 81-91
4.00	17:57	46	19.70	149 141-155	454	95 94-96
4.25	19:02	1:05	13.90	152 142-158	656	83 77-91
4.50	19:50	48	18.65	146 139-153	470	96 93-99
4.75	20:51	1:02	14.61	152 143-157	624	89 77-95
5.00	22:01	1:10	12.85	137 133-141	640	84 81-87
5.25	23:06	1:05	13.90	135 133-136	583	82 78-84
5.50	24:08	1:02	14.45	137 136-140	569	86 82-88
5.75	25:10	1:02	14.55	141 138-144	582	86 84-88
6.00	26:11	1:00	14.95	142 141-142	570	89 86-92
6.25	27:08	57	15.68	144 142-146	551	90 87-92
6.50	28:09	1:01	14.81	144 142-147	583	87 85-88
6.75	29:06	58	15.65	144 143-145	552	88 85-91
7.00	30:00	54	16.80	148 146-149	529	88 86-88
7.25	30:57	57	15.68	149 147-151	570	89 85-92
7.32	31:14	17	15.01	147 147-147	588	84 80-88

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:46	3:33	More
1km	2:13	3:35	More
Mile	3:38	3:38	More
5k	11:52	3:49	More
5 miles	19:20	3:52	More
10k	24:44	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	43:28	4:21
20km	54:44	4:24
15 miles	1:06:49	4:27
20 miles	1:30:39	4:32
40km	1:54:07	4:35
25 miles	1:54:50	4:36
42km	2:00:11	4:36
50 miles	3:59:25	4:47
56 miles	4:29:58	4:49
100 miles	8:19:09	4:59
112 miles	9:22:52	5:02

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