Mon 25th Nov 2019 at 7:00pm by Jenni-far-far

Run > General

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Time
26:08
Miles
2.27
Min/mi
11:31
Pacing
78%
WAVA
47.21
Stride(cm)
82
Cals
190
Cadence
170
BPM
123
%MHR
72
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 124/143bpm 87cal 5.21/6.16mph
2) 1m - 11:09(11:09/m) 122/134bpm 79cal 5.38/6.14mph
3) 0.27m - 3:28(13:02/m) 125/132bpm 24cal 4.6/5.55mph

11:30 11:09 3:28

Pin Map

0mi in 0

Pace

15%

27%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:09	116 92-134	1409	163 116-172
0.13	1:32	47	12:30	137 132-143	1713	168 166-170
0.19	2:17	45	12:00	123 115-135	1476	171 168-172
0.25	3:04	46	12:18	125 125-125	1537	170 168-172
0.31	3:51	48	12:46	127 126-128	1622	173 170-176
0.38	4:34	42	11:15	127 126-128	1430	174 172-176
0.44	5:16	43	11:22	128 127-130	1455	174 172-174
0.50	5:58	42	11:05	130 128-133	1441	175 174-176
0.56	6:43	45	11:59	129 128-132	1545	176 174-178
0.63	7:26	43	11:29	126 124-129	1447	176 174-180
0.69	8:06	40	10:38	125 123-127	1328	177 176-178
0.75	8:46	40	10:43	122 119-126	1307	175 172-178
0.81	9:29	43	11:23	122 119-125	1389	167 116-176
0.88	10:14	45	12:01	118 115-122	1418	152 116-184
0.94	11:43	1:29 +56	23:49	112 108-122	2667	172 112-184
1.00	12:26	44	11:37	119 115-121	1382	180 178-184
1.06	13:08	42	11:06	124 123-124	1376	177 174-182
1.13	13:48	40	10:40	128 119-134	1366	177 176-180
1.19	14:29	41	11:02	127 125-131	1401	174 172-176
1.25	15:09	40	10:32	120 116-122	1264	171 168-174
1.31	15:50	41	10:53	117 116-117	1274	173 170-174
1.38	16:30	40	10:38	116 115-118	1234	175 174-176
1.44	17:06	36	9:39	119 117-121	1148	174 172-176
1.50	17:51	45	12:04	123 121-124	1484	173 168-176
1.56	18:39	48	12:54	120 117-123	1548	145 116-176
1.63	19:20	40	10:43	119 115-125	1276	174 172-176
1.69	20:00	40	10:38	119 117-120	1265	174 172-176
1.75	20:39	40	10:36	119 117-120	1261	174 170-176
1.81	21:22	43	11:22	123 120-126	1397	176 172-180
1.88	22:07	45	12:06	128 123-133	1550	178 174-182
1.94	22:53	46	12:14	130 128-132	1589	173 168-180
2.00	23:36	43	11:25	124 121-130	1415	170 168-174
2.06	24:17	41	10:54	119 117-122	1298	172 170-174
2.13	25:02	45	12:06	123 117-129	1489	167 122-176
2.19	25:52	49	13:10	130 126-131	1712	172 170-172
2.25	26:50	59	15:40	125 120-130	1959	156 116-176
2.27	27:04	14	14:30	125 123-127	1813	171 170-172

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	173	2.2	24:38	11:20
Walk	9.0	116	0.1	2:26	26:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	39.08%	More
800m	5:13	10:29	42.77%	More
1km	6:38	10:41	43.73%	More
Mile	11:00	11:00	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	46.76
5km	36:59	11:54	46.60
5M	1:02:38	12:32	44.96
10km	1:19:40	12:49	44.27
10M	2:14:54	13:29	43.14
Half	3:01:53	13:53	41.82
20M	4:50:32	14:32	41.26
Mara	6:31:44	14:57	40.57

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