Mon 25th Nov 2019 at 7:00pm by Linsterm

Run > General

Follow User
0 👍

Time
11:28
Miles
1.01
Min/mi
11:21
Pacing
69%
WAVA
38.54
Stride(cm)
78
Cals
110
Cadence
181
BPM
141
%MHR
82.2
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 142/153bpm 109cal 5.29/6.8mph
2) 0.01m - 7(14:07/m) 147/149bpm 1cal 4.25/4.72mph

11:21 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:25	111 77-138	1267	181 132-188
0.13	1:25	42	11:13	142 139-143	1593	186 182-188
0.19	2:04	39	10:20	140 135-142	1447	186 182-188
0.25	2:46	42	11:17	140 137-141	1580	185 182-186
0.31	3:27	41	10:53	140 136-143	1523	182 176-186
0.38	4:12	46	12:08	143 140-148	1735	181 174-184
0.44	5:14	1:02 +12	16:25	144 136-147	2363	178 120-184
0.50	5:54	40	10:46	142 136-147	1530	178 174-182
0.56	6:38	44	11:40	147 145-149	1716	181 176-184
0.63	7:23	45	12:05	144 141-149	1740	179 176-182
0.69	9:01	1:37 +55	25:57	142 124-149	3684	178 174-184
0.75	9:48	47	12:40	140 129-147	1773	184 180-186
0.81	10:27	39	10:20	147 144-150	1518	184 180-188
0.88	11:04	37	9:55	150 145-152	1487	184 182-186
0.94	11:44	40 +3	10:47	150 146-152	1617	174 86-186
1.00	12:29	45	11:59	148 146-151	1774	181 180-182
1.01	12:36	7	13:38	147 146-148	2005	182 182-182

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	182	1	11:19	12:27
Walk	0.8	112	0	7	21:44
Pause	8.5	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	35.22%	More
800m	5:39	11:21	35.01%	More
1km	7:03	11:21	36.49%	More
Mile	12:29	12:29	35.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.63
5km	37:44	12:09	40.61
5M	1:02:29	12:30	40.00
10km	1:18:40	12:40	39.77
10M	2:10:16	13:02	39.46
Half	2:53:27	13:14	38.65
20M	4:31:37	13:35	38.72
Mara	6:01:37	13:48	38.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry