Mon 25th Nov 2019 at 11:00am by alpenrose
Walk > General
-
Time
1:58:33
-
Miles
3.70
-
Min/mi
32:02
-
Stride(cm)
45
-
Cals
297
-
Cadence
111
-
Asc(m)
78
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Lucky to catch the window in the weather.
Split Summary
===
1) 3.7m - 1:58:33(32:03/m) 297cal 55/79rpm 1.87/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:58 |
2:58 |
23:44 |
111 108-118 |
0/1 |
0.25 |
5:43 |
2:45 |
22:00 |
111 110-112 |
1/1 |
0.38 |
8:48 |
3:05 |
24:39 |
93 30-118 |
1/0 |
0.50 |
11:37 |
2:49 |
22:34 |
115 108-118 |
1/1 |
0.63 |
15:09 |
3:31 |
28:11 |
108 106-110 |
1/1 |
0.75 |
19:07 |
3:59 |
31:48 |
115 106-118 |
2/2 |
0.88 |
23:35 |
4:28 |
35:43 |
111 108-116 |
1/3 |
1.00 |
26:51 |
3:16 |
26:12 |
111 102-120 |
1/1 |
1.13 |
30:03 |
3:11 |
25:31 |
115 110-118 |
1/1 |
1.25 |
33:00 |
2:57 |
23:34 |
108 102-112 |
9/0 |
1.38 |
36:51 |
3:51 |
30:51 |
113 106-120 |
4/4 |
1.50 |
40:29 |
3:38 |
29:06 |
115 106-118 |
0/4 |
1.63 |
43:25 |
2:56 |
23:25 |
115 106-118 |
5/3 |
1.75 |
49:35 |
6:10 |
49:22 |
103 82-118 |
13/2 |
1.88 |
56:52 |
7:17 |
58:17 |
115 106-118 |
1/3 |
2.00 |
1:00:14 |
3:22 |
26:59 |
113 102-118 |
5/0 |
2.13 |
1:03:33 |
3:19 |
26:28 |
105 84-118 |
1/0 |
2.25 |
1:08:30 |
4:57 |
39:34 |
114 104-118 |
9/1 |
2.38 |
1:13:01 |
4:32 |
36:13 |
111 98-118 |
8/0 |
2.50 |
1:24:51 |
11:50 |
1:34:40 |
114 106-118 |
0/5 |
2.63 |
1:29:25 |
4:34 |
36:28 |
115 112-118 |
0/11 |
2.75 |
1:33:33 |
4:09 |
33:08 |
112 102-120 |
0/6 |
2.88 |
1:37:00 |
3:27 |
27:32 |
111 102-118 |
2/2 |
3.00 |
1:40:01 |
3:01 |
24:07 |
110 102-118 |
0/1 |
3.13 |
2:27:14 |
47:13 +49:49
|
6:17:43 |
111 108-114 |
2/2 |
3.25 |
2:35:52 |
8:38 |
1:09:02 |
113 108-118 |
1/0 |
3.38 |
2:39:57 |
4:06 |
32:45 |
113 110-118 |
0/0 |
3.50 |
2:43:01 |
3:04 |
24:28 |
108 108-110 |
1/0 |
3.63 |
2:46:20 |
3:19 |
26:33 |
109 106-114 |
1/1 |
3.70 |
2:48:21 |
2:01 |
27:36 |
111 106-114 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:22 |
21:37 |
More |
800m |
11:20 |
22:48 |
More |
1km |
15:03 |
24:14 |
More |
Mile |
26:43 |
26:43 |
More |
5k |
1:39:35 |
32:03 |
More |
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