Mon 25th Nov 2019 at 11:00am by alpenrose

Walk > General

  • Time
    1:58:33
  • Miles
    3.70
  • Min/mi
    32:02
  • Stride(cm)
    45
  • Cals
    297
  • Cadence
    111
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Lucky to catch the window in the weather.

Split Summary
===
1) 3.7m - 1:58:33(32:03/m) 297cal 55/79rpm 1.87/4.01mph
1:58:33

Pace

35% 5% 8% 22% 13% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:44 111 108-118 0/1
0.25 5:43 2:45 22:00 111 110-112 1/1
0.38 8:48 3:05 24:39 93 30-118 1/0
0.50 11:37 2:49 22:34 115 108-118 1/1
0.63 15:09 3:31 28:11 108 106-110 1/1
0.75 19:07 3:59 31:48 115 106-118 2/2
0.88 23:35 4:28 35:43 111 108-116 1/3
1.00 26:51 3:16 26:12 111 102-120 1/1
1.13 30:03 3:11 25:31 115 110-118 1/1
1.25 33:00 2:57 23:34 108 102-112 9/0
1.38 36:51 3:51 30:51 113 106-120 4/4
1.50 40:29 3:38 29:06 115 106-118 0/4
1.63 43:25 2:56 23:25 115 106-118 5/3
1.75 49:35 6:10 49:22 103 82-118 13/2
1.88 56:52 7:17 58:17 115 106-118 1/3
2.00 1:00:14 3:22 26:59 113 102-118 5/0
2.13 1:03:33 3:19 26:28 105 84-118 1/0
2.25 1:08:30 4:57 39:34 114 104-118 9/1
2.38 1:13:01 4:32 36:13 111 98-118 8/0
2.50 1:24:51 11:50 1:34:40 114 106-118 0/5
2.63 1:29:25 4:34 36:28 115 112-118 0/11
2.75 1:33:33 4:09 33:08 112 102-120 0/6
2.88 1:37:00 3:27 27:32 111 102-118 2/2
3.00 1:40:01 3:01 24:07 110 102-118 0/1
3.13 2:27:14 47:13 +49:49 6:17:43 111 108-114 2/2
3.25 2:35:52 8:38 1:09:02 113 108-118 1/0
3.38 2:39:57 4:06 32:45 113 110-118 0/0
3.50 2:43:01 3:04 24:28 108 108-110 1/0
3.63 2:46:20 3:19 26:33 109 106-114 1/1
3.70 2:48:21 2:01 27:36 111 106-114 0/1

Elevation

Asc 78m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.6% 1:16:05
16 9.5% 25:54
11 1.9% 26:54
See your biggest climbs

Cadence

111 (120 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:22 21:37 More
800m 11:20 22:48 More
1km 15:03 24:14 More
Mile 26:43 26:43 More
5k 1:39:35 32:03 More

Predictions

Dist Time Per Mile

Bespoke Fields

mile
pace judgement
monthly run
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