Mon 25th Nov 2019 at 7:00pm by frizzle

Run > General

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Time
5:38
Miles
0.53
Min/mi
10:38
WAVA
36.76
Stride(cm)
89
Cals
62
Cadence
169
BPM
148
%MHR
86.3
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:38(10:39/m) 153/186bpm 62cal 5.63/6.55mph

5:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	115 73-147	1255	169 164-172
0.13	1:20	39	10:30	150 145-155	1576	169 166-172
0.19	2:04	43	11:31	151 150-152	1739	170 168-172
0.25	2:45	42	11:06	165 150-184	1832	168 164-170
0.31	3:26	41	10:49	166 159-178	1796	168 166-170
0.38	4:06	40	10:40	162 160-164	1728	170 168-172
0.44	4:42	36	9:35	161 159-164	1542	170 168-172
0.50	5:19	37	10:00	161 160-162	1610	170 168-172
0.53	5:38	19	11:10	160 159-160	1787	169 168-170

Heart

148/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.5	5:38	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	33.99%	More
800m	5:15	10:34	36.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	39.06
5km	36:43	11:49	41.01
5M	1:00:48	12:10	40.36
10km	1:16:33	12:19	40.11
10M	2:06:46	12:41	39.79
Half	2:48:47	12:53	38.97
20M	4:24:19	13:13	39.05
Mara	5:51:55	13:26	38.79

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