Mon 25th Nov 2019 at 6:00pm by louloops

Run > General

  • Time
    1:01:18
  • Miles
    4.51
  • Min/mi
    13:36
  • Pacing
    67%
  • WAVA
    36.42
  • Stride(cm)
    72
  • Cals
    505
  • Cadence
    165
  • BPM
    140
  • %MHR
    82
  • B/mi
    1907
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 147/165bpm 136cal 4.23/5.49mph
2) 1m - 13:47(13:47/m) 135/154bpm 105cal 4.35/5.78mph
3) 1m - 12:59(12:59/m) 142/160bpm 113cal 4.62/6.01mph
4) 1m - 13:52(13:52/m) 139/154bpm 105cal 4.33/5.51mph
5) 0.51m - 6:30(12:44/m) 138/146bpm 46cal 4.71/5.78mph
14:10 13:47 12:59 13:52 6:30

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:56 145 113-158 2020 174 122-184 2/1
0.25 3:15 1:31 12:06 157 153-161 1899 172 160-178 2/2
0.38 5:15 1:59 15:55 153 134-165 2436 173 122-180 0/3
0.50 6:51 1:36 12:49 155 153-156 1987 170 168-174 0/4
0.63 9:18 2:27 19:38 141 109-164 2768 165 122-174 0/6
0.75 10:47 1:29 11:55 138 109-152 1646 171 168-178 1/1
0.88 12:21 1:34 12:33 145 142-148 1819 171 168-174 2/0
1.00 14:10 1:49 14:28 143 136-149 2070 156 122-172 5/0
1.13 15:43 1:33 12:22 146 139-150 1806 169 166-172 6/0
1.25 17:26 1:43 13:44 145 139-154 1991 162 122-176 4/0
1.38 20:11 2:45 22:00 130 105-150 2861 168 122-180 1/1
1.50 21:36 1:25 11:23 139 129-149 1582 172 168-176 0/5
1.63 23:08 1:32 12:17 130 125-134 1597 168 164-172 0/10
1.75 24:39 1:31 12:06 126 121-131 1524 170 160-176 0/10
1.88 26:25 1:46 14:11 127 118-132 1801 164 122-176 0/11
2.00 27:57 1:32 12:13 131 127-134 1600 170 166-174 0/10
2.13 29:28 1:31 12:07 135 130-139 1636 169 164-176 0/3
2.25 33:01 3:33 +1:46 28:23 137 113-146 3889 153 82-174 0/0
2.38 34:24 1:24 11:10 132 111-143 1474 173 166-180 1/0
2.50 35:51 1:27 11:35 140 138-143 1623 169 166-172 0/2
2.63 37:24 1:33 12:22 142 138-147 1755 167 158-168 1/1
2.75 39:04 1:40 13:21 151 146-159 2017 168 152-176 6/0
2.88 40:47 1:42 13:39 150 138-157 2048 147 122-170 11/0
3.00 42:42 1:55 15:22 145 135-154 2229 143 120-174 11/0
3.13 44:22 1:40 13:23 150 143-153 2007 165 122-174 8/0
3.25 45:53 1:31 12:08 142 137-146 1722 168 168-170 1/0
3.38 48:10 2:17 18:12 133 118-143 2421 157 114-176 2/3
3.50 49:45 1:35 12:41 132 123-140 1674 163 116-178 1/2
3.63 51:11 1:26 11:26 138 132-145 1578 168 132-178 1/2
3.75 53:01 1:50 14:44 137 131-141 2017 157 122-174 1/1
3.88 54:34 1:33 12:24 138 127-148 1711 171 168-174 5/0
4.00 56:34 2:00 16:01 140 132-147 2242 151 90-170 5/0
4.13 58:14 1:40 13:20 133 128-139 1773 165 124-174 2/2
4.25 1:00:00 1:45 14:03 134 127-141 1883 146 122-168 2/0
4.38 1:01:33 1:34 12:29 143 140-145 1784 170 168-172 3/0
4.50 1:03:08 1:35 +10 12:41 142 138-145 1801 174 170-176 3/3
4.51 1:03:15 7 10:45 146 146-146 1570 178 178-178 1/0

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 94m, Range 56m, Flat prediction 1:00:32
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.7% 13:22
19 2.1% 14:38
12 2.3% 13:47
See your biggest climbs

Cadence

165 (184 max) Stride Length: 72cm Run: 87.6% Walk: 12.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:06 32.05% More
800m 5:58 12:01 32.81% More
1km 7:40 12:21 33.28% More
Mile 12:49 12:49 34.01% More
5k 42:43 13:45 35.64% More

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 35.09
5km 41:18 13:18 36.86
5M 1:08:23 13:41 36.30
10km 1:26:06 13:51 36.09
10M 2:22:34 14:15 35.81
Half 3:09:49 14:29 35.08
20M 4:57:15 14:52 35.14
Mara 6:35:46 15:06 34.89
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