Mon 25th Nov 2019 at 6:00pm by louloops
Run > General
-
Time
1:01:18
-
Miles
4.51
-
Min/mi
13:36
-
Pacing
67%
-
WAVA
36.42
-
Stride(cm)
72
-
Cals
505
-
Cadence
165
-
BPM
140
-
%MHR
82
-
B/mi
1907
-
Asc(m)
94
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:10(14:10/m) 147/165bpm 136cal 4.23/5.49mph
2) 1m - 13:47(13:47/m) 135/154bpm 105cal 4.35/5.78mph
3) 1m - 12:59(12:59/m) 142/160bpm 113cal 4.62/6.01mph
4) 1m - 13:52(13:52/m) 139/154bpm 105cal 4.33/5.51mph
5) 0.51m - 6:30(12:44/m) 138/146bpm 46cal 4.71/5.78mph
14:10 13:47 12:59 13:52 6:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:56 |
145 113-158 |
2020 |
174 122-184 |
2/1 |
0.25 |
3:15 |
1:31 |
12:06 |
157 153-161 |
1899 |
172 160-178 |
2/2 |
0.38 |
5:15 |
1:59 |
15:55 |
153 134-165 |
2436 |
173 122-180 |
0/3 |
0.50 |
6:51 |
1:36 |
12:49 |
155 153-156 |
1987 |
170 168-174 |
0/4 |
0.63 |
9:18 |
2:27 |
19:38 |
141 109-164 |
2768 |
165 122-174 |
0/6 |
0.75 |
10:47 |
1:29 |
11:55 |
138 109-152 |
1646 |
171 168-178 |
1/1 |
0.88 |
12:21 |
1:34 |
12:33 |
145 142-148 |
1819 |
171 168-174 |
2/0 |
1.00 |
14:10 |
1:49 |
14:28 |
143 136-149 |
2070 |
156 122-172 |
5/0 |
1.13 |
15:43 |
1:33 |
12:22 |
146 139-150 |
1806 |
169 166-172 |
6/0 |
1.25 |
17:26 |
1:43 |
13:44 |
145 139-154 |
1991 |
162 122-176 |
4/0 |
1.38 |
20:11 |
2:45 |
22:00 |
130 105-150 |
2861 |
168 122-180 |
1/1 |
1.50 |
21:36 |
1:25 |
11:23 |
139 129-149 |
1582 |
172 168-176 |
0/5 |
1.63 |
23:08 |
1:32 |
12:17 |
130 125-134 |
1597 |
168 164-172 |
0/10 |
1.75 |
24:39 |
1:31 |
12:06 |
126 121-131 |
1524 |
170 160-176 |
0/10 |
1.88 |
26:25 |
1:46 |
14:11 |
127 118-132 |
1801 |
164 122-176 |
0/11 |
2.00 |
27:57 |
1:32 |
12:13 |
131 127-134 |
1600 |
170 166-174 |
0/10 |
2.13 |
29:28 |
1:31 |
12:07 |
135 130-139 |
1636 |
169 164-176 |
0/3 |
2.25 |
33:01 |
3:33 +1:46
|
28:23 |
137 113-146 |
3889 |
153 82-174 |
0/0 |
2.38 |
34:24 |
1:24 |
11:10 |
132 111-143 |
1474 |
173 166-180 |
1/0 |
2.50 |
35:51 |
1:27 |
11:35 |
140 138-143 |
1623 |
169 166-172 |
0/2 |
2.63 |
37:24 |
1:33 |
12:22 |
142 138-147 |
1755 |
167 158-168 |
1/1 |
2.75 |
39:04 |
1:40 |
13:21 |
151 146-159 |
2017 |
168 152-176 |
6/0 |
2.88 |
40:47 |
1:42 |
13:39 |
150 138-157 |
2048 |
147 122-170 |
11/0 |
3.00 |
42:42 |
1:55 |
15:22 |
145 135-154 |
2229 |
143 120-174 |
11/0 |
3.13 |
44:22 |
1:40 |
13:23 |
150 143-153 |
2007 |
165 122-174 |
8/0 |
3.25 |
45:53 |
1:31 |
12:08 |
142 137-146 |
1722 |
168 168-170 |
1/0 |
3.38 |
48:10 |
2:17 |
18:12 |
133 118-143 |
2421 |
157 114-176 |
2/3 |
3.50 |
49:45 |
1:35 |
12:41 |
132 123-140 |
1674 |
163 116-178 |
1/2 |
3.63 |
51:11 |
1:26 |
11:26 |
138 132-145 |
1578 |
168 132-178 |
1/2 |
3.75 |
53:01 |
1:50 |
14:44 |
137 131-141 |
2017 |
157 122-174 |
1/1 |
3.88 |
54:34 |
1:33 |
12:24 |
138 127-148 |
1711 |
171 168-174 |
5/0 |
4.00 |
56:34 |
2:00 |
16:01 |
140 132-147 |
2242 |
151 90-170 |
5/0 |
4.13 |
58:14 |
1:40 |
13:20 |
133 128-139 |
1773 |
165 124-174 |
2/2 |
4.25 |
1:00:00 |
1:45 |
14:03 |
134 127-141 |
1883 |
146 122-168 |
2/0 |
4.38 |
1:01:33 |
1:34 |
12:29 |
143 140-145 |
1784 |
170 168-172 |
3/0 |
4.50 |
1:03:08 |
1:35 +10
|
12:41 |
142 138-145 |
1801 |
174 170-176 |
3/3 |
4.51 |
1:03:15 |
7 |
10:45 |
146 146-146 |
1570 |
178 178-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:06 |
32.05% |
More |
800m |
5:58 |
12:01 |
32.81% |
More |
1km |
7:40 |
12:21 |
33.28% |
More |
Mile |
12:49 |
12:49 |
34.01% |
More |
5k |
42:43 |
13:45 |
35.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:25 |
12:25 |
35.09 |
5km |
41:18 |
13:18 |
36.86 |
5M |
1:08:23 |
13:41 |
36.30 |
10km |
1:26:06 |
13:51 |
36.09 |
10M |
2:22:34 |
14:15 |
35.81 |
Half |
3:09:49 |
14:29 |
35.08 |
20M |
4:57:15 |
14:52 |
35.14 |
Mara |
6:35:46 |
15:06 |
34.89 |
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