Mon 25th Nov 2019 at 6:00pm by Linsterm

Run > General

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Time
57:28
Miles
5.26
Min/mi
10:56
Pacing
69%
WAVA
45.80
Stride(cm)
82
Cals
566
Cadence
180
BPM
149
%MHR
87.2
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 130/152bpm 100cal 4.75/7.41mph
2) 1m - 10:55(10:55/m) 152/168bpm 113cal 5.5/6.62mph
3) 1m - 10:35(10:35/m) 155/166bpm 112cal 5.67/6.35mph
4) 1m - 10:28(10:28/m) 154/167bpm 106cal 5.73/6.91mph
5) 1m - 10:10(10:10/m) 157/172bpm 107cal 5.9/7.37mph
6) 0.26m - 2:41(10:26/m) 165/171bpm 28cal 5.76/6.3mph

12:38 10:55 10:35 10:28 10:10 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:57	3:57	15:49	113 93-127	1787	145 126-192
0.50	7:44	3:47 +56	15:07	128 114-137	1936	180 172-186
0.75	10:41	2:57	11:49	141 120-149	1666	180 174-190
1.00	13:32	2:51	11:23	146 141-151	1662	180 174-184
1.25	16:20	2:48	11:13	149 144-153	1673	181 176-186
1.50	19:02	2:41	10:46	149 142-154	1604	182 174-186
1.75	21:51	2:49	11:16	157 150-168	1770	181 168-186
2.00	25:35	3:44 +1:09	14:57	152 135-164	2273	183 162-188
2.25	28:07	2:32	10:08	154 149-159	1561	184 176-188
2.50	30:50	2:43	10:52	151 143-158	1641	181 170-186
2.75	34:52	4:02 +1:19	16:07	152 132-160	2449	182 176-190
3.00	37:54	3:02 +24	12:08	159 146-166	1928	183 178-192
3.25	40:22	2:28	9:53	148 139-158	1462	183 170-192
3.50	42:59	2:37	10:28	155 149-167	1622	184 178-188
3.75	45:36	2:37	10:28	154 144-161	1611	182 174-192
4.00	48:22	2:46	11:06	157 149-164	1742	181 174-188
4.25	50:46	2:24	9:36	156 150-164	1498	185 176-188
4.50	53:16	2:30	9:59	158 152-163	1578	185 180-190
4.75	55:51	2:35	10:19	155 151-162	1600	184 180-188
5.00	58:56	3:05 +23	12:19	162 148-172	1995	184 100-190
5.25	1:01:33	2:37	10:29	164 158-169	1719	186 178-192
5.26	1:01:37	4	8:44	155 155-155	1355	184 184-184

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	182	5.1	53:58	11:23
Walk	5.9	133	0.2	3:51	20:46
Pause	5.8	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.05%	More
800m	4:51	9:45	40.80%	More
1km	6:03	9:44	42.57%	More
Mile	10:04	10:04	43.57%	More
5k	33:59	10:56	45.08%	More
5 miles	57:34	11:31	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.37
5km	32:53	10:35	46.59
5M	54:28	10:54	45.89
10km	1:08:34	11:02	45.63
10M	1:53:33	11:21	45.27
Half	2:31:10	11:32	44.35
20M	3:56:44	11:50	44.43
Mara	5:15:11	12:02	44.12

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