Mon 25th Nov 2019 at 6:00pm by Rossco Peeko

Run > General

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Time
41:14
Miles
5.10
Min/mi
8:05
Pacing
73%
WAVA
57.01
Stride(cm)
119
Cals
584
Cadence
168
BPM
138
%MHR
72.8
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 136/160bpm 120cal 7.08/7.89mph
2) 1m - 8:00(8:00/m) 140/146bpm 117cal 7.49/7.97mph
3) 1m - 8:07(8:07/m) 140/149bpm 117cal 7.4/7.76mph
4) 1m - 7:57(7:57/m) 142/149bpm 115cal 7.55/7.99mph
5) 1m - 7:54(7:54/m) 138/145bpm 105cal 7.59/8.08mph
6) 0.1m - 47(7:35/m) 140/144bpm 10cal 7.92/7.76mph

8:29 8:00 8:07 7:57 7:54 47

Pace

59%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	124 90-149	1169	166 118-178
0.50	4:27	2:05	8:22	145 134-160	1213	168 164-172
0.75	6:26	1:59	7:57	141 138-145	1120	169 164-172
1.00	8:29	2:03	8:11	138 136-140	1130	168 166-170
1.25	10:28	1:59	7:57	138 135-142	1097	168 166-174
1.50	12:34	2:06	8:23	142 138-145	1190	170 166-172
1.75	14:29	1:55	7:41	141 138-143	1084	169 166-172
2.00	16:28	1:59	7:55	136 128-142	1076	168 166-172
2.25	18:32	2:05	8:18	135 128-141	1122	168 164-170
2.50	20:33	2:01	8:03	140 137-144	1128	169 166-172
2.75	22:38	2:05 +5	8:20	146 142-149	1215	169 166-172
3.00	25:12	2:34 +32	10:17	141 126-148	1450	167 110-176
3.25	27:15	2:03	8:11	139 126-149	1138	170 166-172
3.50	29:10	1:55	7:40	145 141-149	1111	169 166-172
3.75	31:09	1:59	7:54	141 137-145	1114	169 166-174
4.00	33:09	2:00	8:02	142 138-145	1141	169 166-172
4.25	35:08	1:59	7:57	139 129-145	1105	170 166-174
4.50	37:26	2:17 +16	9:10	137 133-140	1255	167 118-174
4.75	39:22	1:56	7:43	140 137-144	1081	170 166-172
5.00	42:33	3:11 +1:15	12:45	136 114-144	1735	168 112-172
5.10	43:21	48	7:46	140 138-144	1088	171 168-172

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5.1	41:10	8:05
Walk	5.3	114	0	2:11	3:55:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.82%	More
800m	3:51	7:44	48.65%	More
1km	4:52	7:50	50.20%	More
Mile	7:52	7:52	52.88%	More
5k	25:28	8:12	55.58%	More
5 miles	42:20	8:28	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	24:23	7:51	58.07
5M	40:23	8:05	57.02
10km	50:50	8:11	56.54
10M	1:24:11	8:25	56.39
Half	1:52:05	8:33	55.59
20M	2:55:31	8:47	56.25
Mara	3:53:41	8:55	56.33

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