Mon 25th Nov 2019 at 6:00pm by JohnRMurdoch

Walk > General

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Time
17:17
Miles
1.01
Min/mi
17:07
Stride(cm)
71
Cals
92
Cadence
134
BPM
109
%MHR
63.5
B/mi
1859
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:46(17:19/m) 103/138bpm 54cal 65/96rpm 3.47/5.72mph
2) 0.39m - 6:32(16:47/m) 111/139bpm 38cal 64/95rpm 3.57/6.45mph

10:46 6:32

Pace

18%

12%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23 +9	22:00	96 91-100	2112	122 112-132
0.13	2:22	59	15:50	111 90-136	1757	141 128-182
0.19	3:23	1:01	16:19	105 95-120	1713	136 130-140
0.25	14:28	11:05 +10:18	2:57:22	109 85-128	19333	135 130-146
0.31	16:06	1:38	26:05	100 90-112	2608	132 126-138
0.38	17:10	1:04	17:07	100 96-105	1712	133 130-136
0.44	18:14	1:04	17:00	103 99-106	1752	133 130-134
0.50	19:17	1:03	16:47	114 102-125	1914	131 120-136
0.56	20:17	1:00	16:00	99 96-104	1584	138 134-142
0.63	21:14	57	15:19	98 97-102	1501	138 134-140
0.69	22:07	52	13:57	121 103-138	1688	142 120-190
0.75	23:05	58	15:31	104 94-128	1613	138 134-140
0.81	24:09	1:05	17:14	96 90-99	1655	136 132-140
0.88	25:19	1:10	18:40	111 102-120	2072	130 116-140
0.94	26:31	1:12	19:04	122 103-134	2327	121 114-134
1.00	27:34	1:03	16:56	118 111-127	1998	131 128-134
1.01	27:44	10	15:19	114 113-114	1746	134 134-134

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (190 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:57	16:00	More
1km	10:07	16:16	More
Mile	27:21	27:21	More

Predictions

Dist	Time	Per Mile

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