Mon 25th Nov 2019 at 6:00pm by waxi

Run > General

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Time
38:21
Miles
5.26
Min/mi
7:17
Pacing
96%
WAVA
61.79
Stride(cm)
119
Cals
529
Cadence
185
BPM
154
%MHR
89.9
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 142/153bpm 93cal 8.12/9.52mph
2) 1m - 7:13(7:13/m) 152/157bpm 99cal 8.31/9mph
3) 1m - 7:24(7:24/m) 160/168bpm 109cal 8.1/9.48mph
4) 1m - 7:17(7:17/m) 155/164bpm 97cal 8.25/8.54mph
5) 1m - 7:13(7:13/m) 161/172bpm 103cal 8.32/8.72mph
6) 0.26m - 1:50(7:00/m) 168/173bpm 28cal 8.58/8.68mph

7:23 7:13 7:24 7:17 7:13 1:50

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	128 90-148	1004	179 112-186
0.50	3:51	1:54	7:35	146 141-150	1106	186 180-192
0.75	5:43	1:52	7:27	147 145-150	1096	185 178-190
1.00	7:23	1:40	6:40	147 143-153	979	186 180-194
1.25	9:10	1:47	7:08	147 139-152	1048	184 178-188
1.50	10:57	1:47	7:08	153 149-156	1091	186 180-188
1.75	12:44	1:47	7:07	153 150-156	1089	186 176-188
2.00	14:36	1:52	7:30	154 152-156	1155	186 180-188
2.25	16:29	1:53	7:31	163 153-168	1226	187 182-190
2.50	18:19	1:51	7:22	159 156-163	1172	187 182-190
2.75	20:10	1:51	7:23	159 157-161	1173	185 180-190
3.00	22:01	1:51	7:23	157 148-162	1159	184 178-190
3.25	23:49	1:48	7:13	153 150-156	1105	186 178-188
3.50	25:40	1:51	7:23	157 150-163	1159	185 180-190
3.75	27:27	1:47	7:08	156 154-158	1113	187 182-192
4.00	29:17	1:50	7:21	154 149-161	1132	186 182-190
4.25	31:05	1:48	7:10	159 153-163	1140	185 178-192
4.50	32:53	1:49	7:14	157 153-163	1136	185 180-190
4.75	34:42	1:49	7:15	163 157-167	1182	188 182-196
5.00	36:30	1:48	7:12	164 158-172	1181	187 184-192
5.25	38:16	1:46	7:03	168 163-172	1185	187 184-192
5.26	38:21	5	6:45	163 163-163	1101	186 186-186

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.3	38:21	7:17
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.31%	More
800m	3:23	6:49	53.73%	More
1km	4:17	6:53	55.63%	More
Mile	6:59	6:59	58.33%	More
5k	22:27	7:14	61.64%	More
5 miles	36:18	7:16	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	21:57	7:04	63.04
5M	36:21	7:16	61.86
10km	45:46	7:22	61.29
10M	1:15:46	7:35	61.13
Half	1:40:53	7:42	60.24
20M	2:37:59	7:54	60.95
Mara	3:30:20	8:02	61.05

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