Mon 25th Nov 2019 at 5:00pm by Wally

Run > General
  • Time
    1:49:20
  • Miles
    13.00
  • Min/mi
    8:25
  • Pacing
    93%
  • WAVA
    55.58
  • Stride(cm)
    117
  • Cals
    1234
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1175
  • Asc(m)
    410
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:55(7:49/m) 125/133bpm 42cal 7.67/8.12mph
2) 0.5m - 4:01(8:01/m) 131/135bpm 47cal 7.48/8.01mph
3) 0.5m - 4:07(8:13/m) 134/136bpm 49cal 7.3/7.87mph
4) 0.5m - 4:03(8:07/m) 136/139bpm 49cal 7.4/7.95mph
5) 0.5m - 4:04(8:08/m) 136/141bpm 48cal 7.37/7.68mph
6) 0.5m - 4:23(8:47/m) 136/140bpm 51cal 6.84/7.22mph
7) 0.5m - 4:14(8:28/m) 139/151bpm 52cal 7.09/7.47mph
8) 0.5m - 4:00(8:00/m) 135/139bpm 44cal 7.5/7.74mph
9) 0.5m - 4:07(8:15/m) 133/138bpm 41cal 7.27/7.64mph
10) 0.5m - 4:05(8:10/m) 138/144bpm 47cal 7.34/7.81mph
11) 0.5m - 3:59(7:58/m) 133/136bpm 39cal 7.53/7.91mph
12) 0.5m - 4:00(8:00/m) 133/151bpm 38cal 7.51/7.7mph
13) 0.5m - 4:08(8:16/m) 134/148bpm 40cal 7.26/7.81mph
14) 0.5m - 4:18(8:35/m) 134/140bpm 40cal 6.98/7.83mph
15) 0.5m - 4:06(8:12/m) 138/144bpm 45cal 7.32/7.76mph
16) 0.5m - 4:09(8:17/m) 139/145bpm 45cal 7.24/7.87mph
17) 0.5m - 3:55(7:50/m) 140/163bpm 43cal 7.66/7.99mph
18) 0.5m - 4:07(8:13/m) 146/163bpm 50cal 7.3/7.53mph
19) 0.5m - 4:02(8:03/m) 149/158bpm 52cal 7.45/7.62mph
20) 0.5m - 3:56(7:52/m) 141/146bpm 43cal 7.63/7.85mph
21) 0.5m - 4:18(8:36/m) 146/168bpm 53cal 6.97/7.43mph
22) 0.5m - 4:13(8:25/m) 149/161bpm 54cal 7.13/7.37mph
23) 0.5m - 4:16(8:33/m) 160/175bpm 61cal 7.02/7.2mph
24) 0.5m - 4:15(8:29/m) 149/159bpm 52cal 7.07/7.28mph
25) 0.5m - 4:21(8:42/m) 149/157bpm 52cal 6.89/7.35mph
26) 0.5m - 4:01(8:01/m) 147/156bpm 43cal 7.48/7.99mph
27) 0.26m - 2:20(8:53/m) 138/142bpm 14cal 6.76/7.83mph
3:55 4:01 4:07 4:03 4:04 4:23 4:14 4:00 4:07 4:05 3:59 4:00 4:08 4:18 4:06 4:09 3:55 4:07 4:02 3:56 4:18 4:13 4:16 4:15 4:21 4:01 2:20

Pace

2% 7% 67% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 125 91-133 976 162 110-170 9/36
1.00 7:55 4:01 8:01 131 128-135 1050 163 158-168 12/28
1.50 12:00 4:05 8:10 134 131-136 1095 163 158-164 20/14
2.00 16:04 4:04 8:09 136 131-139 1108 164 162-168 30/12
2.50 20:08 4:03 8:07 136 123-141 1104 163 160-166 6/16
3.00 24:32 4:24 8:47 136 133-140 1195 164 162-166 48/1
3.50 28:45 4:13 8:27 139 131-151 1174 164 158-166 23/8
4.00 32:45 4:00 8:00 135 131-139 1080 163 160-166 1/24
4.50 36:59 4:14 +7 8:29 133 121-138 1128 164 158-168 0/16
5.00 41:05 4:06 8:12 138 133-144 1131 163 156-166 8/14
5.50 45:04 3:59 7:58 133 130-136 1059 164 160-166 2/24
6.00 49:04 4:00 8:00 133 127-151 1065 164 160-168 3/16
6.50 53:12 4:08 8:15 134 125-148 1106 165 164-166 16/12
7.00 57:29 4:17 8:34 134 129-140 1149 163 118-168 12/3
7.50 1:01:37 4:07 8:15 138 132-144 1138 165 162-172 19/3
8.00 1:05:45 4:08 8:17 139 135-145 1151 164 162-166 6/10
8.50 1:09:40 3:55 7:50 140 135-163 1097 164 162-170 0/29
9.00 1:13:47 4:07 8:13 146 135-163 1200 164 160-166 17/10
9.50 1:17:48 4:02 8:03 149 139-158 1200 164 164-168 16/9
10.00 1:21:43 3:55 7:49 141 135-146 1103 165 162-168 0/22
10.50 1:26:01 4:18 8:36 146 141-168 1257 165 164-168 34/0
11.00 1:30:14 4:13 8:26 149 144-161 1257 165 162-168 17/8
11.50 1:34:31 4:17 8:34 160 147-175 1370 165 162-170 30/8
12.00 1:38:45 4:14 8:28 149 139-159 1262 165 162-168 25/6
12.50 1:43:18 4:33 9:06 149 135-157 1355 164 154-170 24/22
13.00 1:47:19 4:01 8:03 147 136-156 1182 165 164-168 12/28
13.26 1:49:40 2:21 8:57 138 133-142 1235 164 158-166 2/8

Heart

140/175max
  • Show Beats/Mile

Elevation

Asc 410m, Range 105m, Flat prediction 1:48:25
Elevation Graph
Biggest Climbs (m) Min/mi
77 5.9% 8:44
39 3.8% 8:33
35 4.3% 8:35
33 4.3% 8:26
31 3.2% 8:11
30 6.7% 8:29
See your biggest climbs

Cadence

164 (172 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 164 13.2 1:49:17 8:15
Walk 0.2 113 0 10 10:34
Still 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:25 42.69% More
800m 3:49 7:40 47.77% More
1km 4:46 7:41 49.87% More
Mile 7:52 7:52 51.70% More
5k 25:15 8:08 54.80% More
5 miles 41:00 8:12 54.85% More
10k 50:45 8:10 55.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 56.40
5km 23:59 7:43 57.70
5M 39:42 7:56 56.64
10km 50:00 8:03 56.10
10M 1:22:47 8:17 55.95
Half 1:50:14 8:25 55.13
20M 2:52:37 8:38 55.79
Mara 3:49:49 8:46 55.87
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