Mon 25th Nov 2019 at 6:00pm by Mandyr
Run > General
-
Time
13:07
-
Miles
1.15
-
Min/mi
11:24
-
Pacing
86%
-
WAVA
42.80
-
Stride(cm)
82
-
Cals
92
-
Cadence
171
-
BPM
148
-
%MHR
86.4
-
B/mi
1686
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:26(7:06/km) 148/169bpm 80cal
2) 0.24km - 1:42(7:07/km) 159/168bpm 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:50 |
104 92-120 |
1023 |
179 130-188 |
0/2 |
0.13 |
1:16 |
39 |
10:19 |
130 121-138 |
1340 |
182 178-186 |
0/2 |
0.19 |
1:53 |
38 |
10:05 |
140 132-146 |
1412 |
179 176-182 |
0/4 |
0.25 |
2:31 |
38 |
10:08 |
144 141-147 |
1460 |
178 176-180 |
0/5 |
0.31 |
3:11 |
40 |
10:33 |
146 140-150 |
1540 |
176 174-180 |
0/3 |
0.38 |
3:57 |
46 |
12:19 |
150 147-153 |
1849 |
179 172-188 |
3/0 |
0.44 |
4:39 |
42 |
11:15 |
155 152-160 |
1745 |
181 178-184 |
3/0 |
0.50 |
5:22 |
43 |
11:21 |
154 151-157 |
1748 |
176 170-182 |
4/0 |
0.56 |
6:06 |
44 |
11:41 |
161 153-168 |
1881 |
167 134-178 |
0/3 |
0.63 |
7:11 |
1:05 |
17:27 |
138 126-155 |
2408 |
140 106-170 |
2/1 |
0.69 |
7:52 |
41 |
10:56 |
145 139-150 |
1586 |
172 168-176 |
1/1 |
0.75 |
8:35 |
42 |
11:17 |
155 151-160 |
1749 |
170 168-170 |
0/0 |
0.81 |
9:16 |
42 |
11:09 |
158 152-163 |
1761 |
171 170-174 |
2/1 |
0.88 |
10:00 |
44 |
11:43 |
159 158-161 |
1862 |
170 168-170 |
4/0 |
0.94 |
10:41 |
41 |
11:00 |
159 156-163 |
1748 |
169 166-170 |
1/0 |
1.00 |
11:26 |
44 |
11:46 |
162 159-165 |
1907 |
170 166-174 |
3/0 |
1.06 |
12:10 |
44 |
11:48 |
164 160-168 |
1936 |
169 166-170 |
0/1 |
1.13 |
12:52 |
42 |
11:19 |
156 152-163 |
1767 |
169 166-172 |
0/1 |
1.15 |
13:08 |
16 |
11:20 |
153 152-154 |
1734 |
167 166-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
39.22% |
More |
800m |
5:19 |
10:42 |
40.28% |
More |
1km |
7:06 |
11:26 |
39.36% |
More |
Mile |
11:25 |
11:25 |
41.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
42.15 |
5km |
37:37 |
12:06 |
44.31 |
5M |
1:02:17 |
12:27 |
43.68 |
10km |
1:18:25 |
12:37 |
43.44 |
10M |
2:09:52 |
12:59 |
43.23 |
Half |
2:52:54 |
13:12 |
42.42 |
20M |
4:30:45 |
13:32 |
42.63 |
Mara |
6:00:29 |
13:46 |
42.42 |
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