Mon 25th Nov 2019 at 6:00pm by Mandyr

Run > General

  • Time
    13:07
  • Miles
    1.15
  • Min/mi
    11:24
  • Pacing
    86%
  • WAVA
    42.80
  • Stride(cm)
    82
  • Cals
    92
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1686
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:26(7:06/km) 148/169bpm 80cal
2) 0.24km - 1:42(7:07/km) 159/168bpm 12cal
11:26 1:42

Pace

11% 49% 19% 5% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:50 104 92-120 1023 179 130-188 0/2
0.13 1:16 39 10:19 130 121-138 1340 182 178-186 0/2
0.19 1:53 38 10:05 140 132-146 1412 179 176-182 0/4
0.25 2:31 38 10:08 144 141-147 1460 178 176-180 0/5
0.31 3:11 40 10:33 146 140-150 1540 176 174-180 0/3
0.38 3:57 46 12:19 150 147-153 1849 179 172-188 3/0
0.44 4:39 42 11:15 155 152-160 1745 181 178-184 3/0
0.50 5:22 43 11:21 154 151-157 1748 176 170-182 4/0
0.56 6:06 44 11:41 161 153-168 1881 167 134-178 0/3
0.63 7:11 1:05 17:27 138 126-155 2408 140 106-170 2/1
0.69 7:52 41 10:56 145 139-150 1586 172 168-176 1/1
0.75 8:35 42 11:17 155 151-160 1749 170 168-170 0/0
0.81 9:16 42 11:09 158 152-163 1761 171 170-174 2/1
0.88 10:00 44 11:43 159 158-161 1862 170 168-170 4/0
0.94 10:41 41 11:00 159 156-163 1748 169 166-170 1/0
1.00 11:26 44 11:46 162 159-165 1907 170 166-174 3/0
1.06 12:10 44 11:48 164 160-168 1936 169 166-170 0/1
1.13 12:52 42 11:19 156 152-163 1767 169 166-172 0/1
1.15 13:08 16 11:20 153 152-154 1734 167 166-168 1/0

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 25m, Range 18m, Flat prediction 13:04
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.6% 11:38
See your biggest climbs

Cadence

171 (188 max) Stride Length: 82cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 39.22% More
800m 5:19 10:42 40.28% More
1km 7:06 11:26 39.36% More
Mile 11:25 11:25 41.77% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 42.15
5km 37:37 12:06 44.31
5M 1:02:17 12:27 43.68
10km 1:18:25 12:37 43.44
10M 2:09:52 12:59 43.23
Half 2:52:54 13:12 42.42
20M 4:30:45 13:32 42.63
Mara 6:00:29 13:46 42.42

Bespoke Fields

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