Mon 25th Nov 2019 at 6:00pm by Sam Jelfs
Walk > General
-
Time
1:03:06
-
Miles
3.36
-
Min/mi
18:47
-
Stride(cm)
76
-
Cals
323
-
Cadence
112
-
BPM
73
-
%MHR
42.4
-
B/mi
1362
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:43(13:43/km) 79/107bpm 68cal 43/93rpm
2) 1km - 11:51(11:51/km) 69/88bpm 59cal 50/59rpm
3) 1km - 10:20(10:20/km) 74/92bpm 58cal 57/59rpm
4) 1km - 11:24(11:24/km) 69/84bpm 57cal 54/59rpm
5) 1km - 11:25(11:25/km) 70/86bpm 58cal 53/59rpm
6) 0.4km - 4:23(10:56/km) 66/73bpm 23cal 55/58rpm
13:43 11:51 10:20 11:24 11:25 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:43 |
2:43 |
21:40 |
92 84-98 |
1994 |
110 104-114 |
0.25 |
5:13 |
2:30 |
20:03 |
80 71-90 |
1604 |
115 106-186 |
0.38 |
8:34 |
3:21 |
26:46 |
81 65-107 |
2168 |
112 100-124 |
0.50 |
11:17 |
2:44 |
21:50 |
79 60-96 |
1725 |
105 100-108 |
0.63 |
13:45 |
2:27 |
19:40 |
61 52-69 |
1199 |
112 100-118 |
0.75 |
16:08 |
2:23 |
19:04 |
67 56-70 |
1277 |
116 114-118 |
0.88 |
18:21 |
2:14 |
17:48 |
66 63-71 |
1175 |
113 110-114 |
1.00 |
20:47 |
2:25 |
19:22 |
64 59-71 |
1240 |
108 106-110 |
1.13 |
23:09 |
2:22 |
18:57 |
74 62-88 |
1402 |
113 108-116 |
1.25 |
25:41 |
2:32 |
20:16 |
73 64-81 |
1479 |
115 112-118 |
1.38 |
27:48 |
2:07 |
16:56 |
70 64-76 |
1186 |
116 114-118 |
1.50 |
29:49 |
2:01 |
16:12 |
74 67-78 |
1199 |
116 114-118 |
1.63 |
31:55 |
2:06 |
16:47 |
75 70-82 |
1258 |
115 114-118 |
1.75 |
33:59 |
2:03 |
16:28 |
79 67-91 |
1301 |
115 112-118 |
1.88 |
36:06 |
2:07 |
17:00 |
73 67-80 |
1241 |
114 110-118 |
2.00 |
38:13 |
2:07 |
16:55 |
72 69-76 |
1218 |
115 110-118 |
2.13 |
40:27 |
2:14 |
17:49 |
68 64-74 |
1211 |
112 108-114 |
2.25 |
42:42 |
2:15 |
18:01 |
69 60-84 |
1243 |
111 108-114 |
2.38 |
45:00 |
2:18 |
18:25 |
70 64-76 |
1290 |
109 106-114 |
2.50 |
47:34 |
2:34 |
20:33 |
67 60-74 |
1377 |
108 102-116 |
2.63 |
49:43 |
2:09 |
17:12 |
70 65-79 |
1204 |
114 110-116 |
2.75 |
51:59 |
2:16 |
18:06 |
70 63-79 |
1266 |
112 108-114 |
2.88 |
54:10 |
2:11 |
17:29 |
73 66-85 |
1277 |
112 108-116 |
3.00 |
56:46 |
2:36 |
20:46 |
71 58-84 |
1475 |
111 100-114 |
3.13 |
59:02 |
2:17 |
18:14 |
65 51-73 |
1185 |
109 100-114 |
3.25 |
1:01:13 |
2:11 |
17:30 |
64 57-68 |
1120 |
111 108-114 |
3.36 |
1:03:06 |
1:53 |
17:48 |
68 64-73 |
1211 |
111 108-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:14 |
16:35 |
More |
1km |
10:20 |
16:38 |
More |
Mile |
17:00 |
17:00 |
More |
5k |
57:52 |
18:38 |
More |
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