Mon 25th Nov 2019 at 6:00pm by Sam Jelfs

Walk > General

  • Time
    1:03:06
  • Miles
    3.36
  • Min/mi
    18:47
  • Stride(cm)
    76
  • Cals
    323
  • Cadence
    112
  • BPM
    73
  • %MHR
    42.4
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:43(13:43/km) 79/107bpm 68cal 43/93rpm
2) 1km - 11:51(11:51/km) 69/88bpm 59cal 50/59rpm
3) 1km - 10:20(10:20/km) 74/92bpm 58cal 57/59rpm
4) 1km - 11:24(11:24/km) 69/84bpm 57cal 54/59rpm
5) 1km - 11:25(11:25/km) 70/86bpm 58cal 53/59rpm
6) 0.4km - 4:23(10:56/km) 66/73bpm 23cal 55/58rpm
13:43 11:51 10:20 11:24 11:25 4:23

Pace

4% 6% 7% 11% 50% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:43 2:43 21:40 92 84-98 1994 110 104-114
0.25 5:13 2:30 20:03 80 71-90 1604 115 106-186
0.38 8:34 3:21 26:46 81 65-107 2168 112 100-124
0.50 11:17 2:44 21:50 79 60-96 1725 105 100-108
0.63 13:45 2:27 19:40 61 52-69 1199 112 100-118
0.75 16:08 2:23 19:04 67 56-70 1277 116 114-118
0.88 18:21 2:14 17:48 66 63-71 1175 113 110-114
1.00 20:47 2:25 19:22 64 59-71 1240 108 106-110
1.13 23:09 2:22 18:57 74 62-88 1402 113 108-116
1.25 25:41 2:32 20:16 73 64-81 1479 115 112-118
1.38 27:48 2:07 16:56 70 64-76 1186 116 114-118
1.50 29:49 2:01 16:12 74 67-78 1199 116 114-118
1.63 31:55 2:06 16:47 75 70-82 1258 115 114-118
1.75 33:59 2:03 16:28 79 67-91 1301 115 112-118
1.88 36:06 2:07 17:00 73 67-80 1241 114 110-118
2.00 38:13 2:07 16:55 72 69-76 1218 115 110-118
2.13 40:27 2:14 17:49 68 64-74 1211 112 108-114
2.25 42:42 2:15 18:01 69 60-84 1243 111 108-114
2.38 45:00 2:18 18:25 70 64-76 1290 109 106-114
2.50 47:34 2:34 20:33 67 60-74 1377 108 102-116
2.63 49:43 2:09 17:12 70 65-79 1204 114 110-116
2.75 51:59 2:16 18:06 70 63-79 1266 112 108-114
2.88 54:10 2:11 17:29 73 66-85 1277 112 108-116
3.00 56:46 2:36 20:46 71 58-84 1475 111 100-114
3.13 59:02 2:17 18:14 65 51-73 1185 109 100-114
3.25 1:01:13 2:11 17:30 64 57-68 1120 111 108-114
3.36 1:03:06 1:53 17:48 68 64-73 1211 111 108-116

Heart

73/107max
  • Show Beats/Mile

Cadence

112 (186 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:21 More
800m 8:14 16:35 More
1km 10:20 16:38 More
Mile 17:00 17:00 More
5k 57:52 18:38 More

Predictions

Dist Time Per Mile
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