Mon 25th Nov 2019 at 5:00pm by BK brighter days ahead

Run > General

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Time
39:37
Miles
3.76
Min/mi
10:32
Pacing
0%
WAVA
48.85
Stride(cm)
95
Cals
374
Cadence
160
BPM
140
%MHR
82.2
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 145/163bpm 105cal 6.37/8.12mph
2) 1m - 10:08(10:08/m) 146/171bpm 108cal 5.92/7.91mph
3) 1m - 11:23(11:23/m) 135/139bpm 95cal 5.27/5.99mph
4) 0.76m - 8:41(11:25/m) 132/138bpm 66cal 5.25/5.63mph

9:25 10:08 11:23 8:41

Pace

60%

10%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	118 100-136	1179	161 156-164
0.25	2:32	1:17	10:13	141 138-143	1441	158 154-164
0.38	3:48	1:16	10:07	147 141-157	1488	162 156-172
0.50	4:58	1:10	9:24	146 140-151	1371	163 160-166
0.63	6:04	1:06	8:51	149 146-151	1319	163 162-166
0.75	7:11	1:06	8:50	148 146-150	1307	164 162-164
0.88	8:14	1:04	8:29	156 149-163	1324	166 162-174
1.00	9:24	1:10	9:16	153 149-161	1419	170 162-180
1.13	10:26	1:02	8:16	156 149-162	1289	166 162-172
1.25	11:39	1:13	9:47	162 153-171	1584	165 160-168
1.38	12:43	1:03	8:28	156 154-158	1320	167 162-168
1.50	13:47	1:04	8:34	156 154-159	1337	168 166-172
1.63	14:58	1:11	9:25	157 152-161	1480	165 156-168
1.75	48:16	33:18 +32:45	4:26:25	130 103-165	34635	134 104-164
1.88	50:55	2:40	21:17	139 116-160	2958	158 156-164
2.00	52:17	1:22	10:52	132 129-135	1435	160 158-162
2.13	53:47	1:30	12:01	136 133-139	1634	161 154-166
2.25	55:11	1:24	11:12	136 130-138	1524	162 160-164
2.38	56:34	1:23	11:06	137 134-139	1521	161 158-164
2.50	57:57	1:23	11:05	133 133-134	1473	162 160-164
2.63	59:22	1:24	11:16	135 133-137	1520	161 156-164
2.75	1:00:45	1:23	11:07	134 132-139	1489	161 158-164
2.88	1:02:11	1:26	11:28	132 129-136	1514	161 156-164
3.00	1:03:39	1:28	11:45	134 131-136	1575	160 150-162
3.13	1:05:05	1:26	11:28	132 122-137	1513	160 156-162
3.25	1:06:34	1:28	11:46	133 132-135	1565	160 158-162
3.38	1:08:06	1:32	12:18	132 131-133	1623	162 160-164
3.50	1:09:28	1:22	10:57	132 130-133	1445	160 158-162
3.63	1:10:50	1:22	11:00	135 133-138	1485	161 156-164
3.75	1:12:13	1:23	11:04	131 129-134	1449	160 158-162
3.76	1:12:21	8	12:16	136 136-136	1669	156 156-156

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	162	3.7	38:16	19:03
Walk	1.2	109	0	1:16	37:25
Still	0.1	-	-	4	-
Pause	31.2	-	-	32:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.60%	More
800m	4:16	8:36	49.25%	More
1km	5:18	8:32	51.67%	More
Mile	8:43	8:43	53.42%	More
5k	1:04:46	20:51	24.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.85
5km	32:22	10:25	49.04
5M	53:35	10:43	48.41
10km	1:07:28	10:51	48.10
10M	1:51:44	11:10	48.10
Half	2:28:46	11:21	47.48
20M	3:52:57	11:39	48.05
Mara	5:10:09	11:50	48.13

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