Mon 25th Nov 2019 at 6:00pm by mbAL

Run > General

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Time
13:39
Miles
1.62
Min/mi
8:26
Pacing
88%
WAVA
52.08
Stride(cm)
118
Cals
151
Cadence
161
BPM
122
%MHR
64.4
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 119/140bpm 91cal 6.97/8.08mph
2) 0.62m - 5:02(8:05/m) 129/138bpm 60cal 7.42/8.41mph

8:37 5:02

Pace

27%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:49	112 80-131	1323	155 150-158
0.13	1:19	34	9:11	131 125-140	1203	156 142-160
0.19	1:52	34	8:58	130 128-131	1165	158 158-158
0.25	2:27	35	9:19	123 120-130	1145	160 158-162
0.31	2:59	31	8:22	112 109-117	937	160 158-162
0.38	3:29	30	8:00	112 109-116	896	161 160-162
0.44	4:00	31	8:17	120 118-125	993	162 160-164
0.50	4:38	38	10:09	113 105-125	1148	158 146-166
0.56	5:08	31	8:09	113 110-116	921	160 160-162
0.63	5:38	30 +2	7:58	117 116-118	932	162 156-166
0.69	6:09	31	8:10	119 118-119	972	165 164-166
0.75	6:37	28	7:35	123 119-126	932	166 164-168
0.81	7:06	29	7:47	124 122-126	965	166 166-168
0.88	7:36	29	7:48	123 122-123	959	165 164-166
0.94	8:06	30	8:07	123 122-124	998	165 164-166
1.00	8:37	31	8:23	125 123-126	1048	164 162-164
1.06	9:13	35	9:24	127 125-128	1193	163 162-164
1.13	9:44	31	8:21	127 126-128	1060	162 160-164
1.19	10:17	33	8:46	126 125-127	1104	164 162-164
1.25	10:48	31	8:21	125 125-126	1044	164 164-166
1.31	11:18	30	8:05	129 129-130	1042	165 158-170
1.38	11:46	27	7:16	132 129-134	960	168 164-170
1.44	12:13	27	7:10	130 128-131	932	168 164-170
1.50	12:39	27	7:07	129 127-131	918	167 164-168
1.56	13:10	31	8:12	133 127-137	1091	160 154-170
1.62	13:39	29	8:14	133 132-135	1096	163 162-166

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	162	1.5	12:35	8:15
Walk	7.8	153	0.1	1:04	11:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.63%	More
800m	3:55	7:54	47.69%	More
1km	5:01	8:04	48.73%	More
Mile	7:59	7:59	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.87
5km	27:13	8:46	52.02
5M	45:05	9:01	51.07
10km	56:45	9:08	50.64
10M	1:33:59	9:24	50.51
Half	2:05:08	9:33	49.79
20M	3:15:57	9:48	50.38
Mara	4:20:53	9:57	50.46

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