Mon 25th Nov 2019 at 6:00pm by frizzle

Run > General

Follow User
0 👍

Time
4:35
Miles
0.46
Min/mi
9:58
WAVA
38.71
Stride(cm)
95
Cals
49
Cadence
171
BPM
145
%MHR
85.1
B/mi
1449
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.46m - 4:35(9:54/m) 149/162bpm 49cal 6.06/6.47mph

4:35

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:25	126 89-158	1438	169 162-172
0.13	1:19	36	9:37	158 152-162	1519	172 170-176
0.19	1:55	36	9:33	157 154-158	1499	172 168-174
0.25	2:29	34	9:07	148 137-160	1348	171 168-172
0.31	3:06	37	9:56	147 143-151	1459	172 170-174
0.38	3:44	38	10:04	153 152-154	1541	171 170-174
0.44	4:21	37	9:49	153 150-156	1502	170 166-172
0.46	4:35	14	9:32	157 156-157	1496	168 166-170

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.5	4:35	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.30
5km	34:43	11:10	43.37
5M	57:29	11:30	42.69
10km	1:12:23	11:39	42.42
10M	1:59:51	11:59	42.09
Half	2:39:35	12:11	41.22
20M	4:09:53	12:30	41.31
Mara	5:32:42	12:42	41.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry