Mon 25th Nov 2019 at 6:00pm by Mandyr

Run > Coaching

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Time
31:25
Miles
2.34
Min/mi
13:26
Pacing
62%
WAVA
39.31
Stride(cm)
72
Cals
202
Cadence
167
BPM
153
%MHR
89.5
B/mi
2054
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:19(8:16/km) 156/174bpm 87cal
2) 1.61km - 13:41(8:30/km) 152/169bpm 87cal
3) 0.55km - 4:25(8:00/km) 147/167bpm 28cal

C25K group

13:19 13:41 4:25

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05 +15	17:13	130 110-147	2238	181 174-186	2/1
0.13	1:56	52	13:45	146 141-155	2008	179 172-184	0/3
0.19	2:48	51	13:43	154 148-159	2112	180 172-192	0/1
0.25	3:57	1:09 +17	18:30	155 149-159	2868	172 166-180	1/0
0.31	4:50	53	14:02	158 149-165	2218	174 168-178	1/0
0.38	5:48	58	15:35	160 151-167	2494	167 162-174	3/0
0.44	6:41	53	14:07	157 147-167	2216	166 158-170	4/0
0.50	7:29	48	12:56	161 148-172	2082	167 164-172	0/1
0.56	8:15	46	12:16	156 153-159	1914	167 164-170	0/1
0.63	9:02	47	12:31	157 156-159	1966	163 160-166	0/1
0.69	9:50	47	12:36	159 155-162	2002	162 160-166	0/1
0.75	10:38	48	12:47	162 158-164	2070	165 162-168	2/0
0.81	11:26	48	12:49	164 155-174	2102	166 162-176	0/2
0.88	12:17	51	13:43	164 161-166	2249	161 154-166	1/0
0.94	13:06	49	13:06	160 156-164	2096	158 154-164	0/1
1.00	13:50	44	11:49	154 146-161	1820	163 158-170	0/3
1.06	14:35	44	11:51	162 157-168	1919	172 166-178	0/5
1.13	15:15	40	10:38	164 158-168	1744	172 168-178	0/5
1.19	18:10	2:56 +2:01	46:50	148 120-163	6932	163 126-176	1/6
1.25	19:17	1:06	17:44	153 143-168	2713	161 156-168	7/0
1.31	20:21	1:04	17:03	155 146-162	2644	158 154-160	5/0
1.38	21:20	59	15:47	155 149-159	2446	157 152-162	4/0
1.44	22:08	48	12:48	151 143-159	1932	160 158-166	3/0
1.50	22:56	48	12:56	147 141-154	1900	161 158-162	0/1
1.56	23:47	50	13:21	149 144-156	1989	166 158-172	1/0
1.63	24:40	54	14:18	150 143-158	2144	158 154-164	1/1
1.69	25:27	46	12:23	141 136-150	1746	164 160-166	0/1
1.75	26:16	49	13:06	151 144-159	1978	164 158-170	1/0
1.81	27:04	49	12:59	156 148-161	2027	161 158-168	0/0
1.88	28:01	57	15:12	155 150-161	2356	159 156-162	1/0
1.94	28:49	47	12:36	152 146-163	1916	167 160-174	0/1
2.00	29:33	44	11:44	148 138-156	1736	166 162-176	0/4
2.06	30:16	44	11:41	140 137-144	1635	167 162-170	0/2
2.13	31:08	51	13:42	152 138-166	2082	170 168-172	0/0
2.19	31:53	45	11:55	149 143-160	1776	171 164-178	0/2
2.25	32:38	46	12:10	143 140-146	1741	175 170-184	2/0
2.31	33:34	56	14:52	154 147-161	2289	176 166-186	3/1
2.34	33:58	24	13:16	153 149-159	2029	171 166-176	0/1

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 24m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	14:40
See your biggest climbs

Cadence

167 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	2.3	33:39	14:26
Walk	0.6	129	0	13	17:54
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	33.77%	More
800m	6:08	12:21	34.94%	More
1km	7:41	12:21	36.40%	More
Mile	13:08	13:08	36.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	37.41
5km	42:26	13:39	39.28
5M	1:10:16	14:03	38.72
10km	1:28:28	14:14	38.51
10M	2:26:29	14:39	38.33
Half	3:15:02	14:53	37.60
20M	5:05:25	15:16	37.80
Mara	6:46:37	15:31	37.61

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