Mon 25th Nov 2019 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:15:26
  • Miles
    22.44
  • Mph
    17.8
  • FBI
    80.97
  • Cals
    863
  • Watts
    192
  • Cadence
    90
  • BPM
    120
  • %MHR
    71.3
  • B/mi
    403
  • Asc(m)
    8
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:32(2:11/km) 115/121bpm 76cal 87/93rpm 194/270W 27.55/30.97kmph
2) 3km - 6:20(2:07/km) 120/130bpm 73cal 88/102rpm 192/277W 28.44/33.89kmph
3) 3km - 6:14(2:05/km) 120/131bpm 72cal 90/101rpm 194/288W 28.9/35.61kmph
4) 3km - 6:13(2:04/km) 120/131bpm 71cal 90/100rpm 193/268W 28.96/34.6kmph
5) 3km - 6:15(2:05/km) 119/129bpm 72cal 89/100rpm 192/273W 28.81/34.13kmph
6) 3km - 6:15(2:05/km) 121/130bpm 71cal 89/97rpm 191/264W 28.76/34.6kmph
7) 3km - 6:14(2:05/km) 121/129bpm 71cal 90/98rpm 192/264W 28.92/33.76kmph
8) 3km - 6:16(2:05/km) 121/129bpm 71cal 89/97rpm 190/280W 28.73/33.76kmph
9) 3km - 6:15(2:05/km) 120/128bpm 71cal 90/101rpm 190/304W 28.81/35.44kmph
10) 3km - 6:12(2:04/km) 120/131bpm 71cal 90/108rpm 192/366W 28.99/36.85kmph
11) 3km - 6:14(2:05/km) 120/131bpm 71cal 90/103rpm 191/324W 28.9/34.87kmph
12) 3km - 6:12(2:04/km) 121/132bpm 71cal 90/103rpm 192/286W 29.02/36.51kmph
13) 0.11km - 14(2:05/km) 119/119bpm 2cal 90/91rpm 187/194W 28.76/29.66kmph
6:32 6:20 6:14 6:13 6:15 6:15 6:14 6:16 6:15 6:12 6:14 6:12 14

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:30 3:30 17.17 115 81-121 402 88 83-91 199 179-270 0/0
2.00 6:57 3:27 17.35 116 114-122 401 88 83-98 193 150-277 0/0
3.00 10:21 3:24 17.66 122 115-130 415 89 86-95 192 138-240 0/1
4.00 13:40 3:19 18.12 120 117-126 397 90 86-102 198 171-288 0/0
5.00 17:04 3:25 17.60 121 116-131 412 89 86-100 189 168-243 0/0
6.00 20:19 3:15 18.45 120 115-131 390 92 87-100 200 162-268 0/0
7.00 23:44 3:25 17.56 120 116-131 410 90 87-94 186 170-217 0/0
8.00 27:01 3:16 18.35 120 115-129 392 91 87-100 198 164-273 0/1
9.00 30:28 3:27 17.37 118 116-124 408 89 86-92 185 169-218 0/0
10.00 33:46 3:18 18.20 122 115-130 402 91 87-97 196 147-264 1/0
11.00 37:12 3:27 17.42 119 117-121 410 89 87-91 184 167-199 0/0
12.00 40:28 3:15 18.44 123 118-129 400 92 87-98 198 167-246 0/1
13.00 43:53 3:25 17.52 118 116-122 404 89 87-92 185 165-234 1/0
14.00 47:10 3:17 18.24 122 117-129 401 91 87-97 197 156-264 0/1
15.00 50:34 3:24 17.66 119 116-124 404 90 59-101 188 100-304 0/0
16.00 53:53 3:19 18.08 121 115-128 402 91 86-97 192 161-242 1/0
17.00 57:13 3:19 18.05 119 117-127 396 91 86-108 193 162-366 1/0
18.00 1:00:35 3:22 17.85 121 116-131 407 90 87-98 189 152-238 1/0
19.00 1:03:50 3:15 18.42 119 114-130 388 92 87-100 199 167-324 0/0
20.00 1:07:16 3:26 17.49 120 115-131 412 89 86-103 183 164-223 0/0
21.00 1:10:32 3:16 18.39 122 116-132 398 92 87-103 198 155-286 0/0
22.00 1:13:57 3:25 17.57 119 116-125 406 90 88-99 185 172-221 0/0
22.44 1:15:26 1:29 17.56 119 117-122 407 90 87-97 184 165-214 0/0

Heart

120/132max
  • Show Beats/Mile

Elevation

Asc 8m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

192W (366 max)
Power Graph
Power Bands

Cadence

90 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:31 3:02 More
1km 1:56 3:07 More
Mile 3:14 3:14 More
5k 10:18 3:19 More
5 miles 16:37 3:19 More
10k 20:38 3:19 More
10 miles 33:19 3:20 More
Half 43:49 3:21 More
20 miles 1:06:56 3:21 More

Predictions

Dist Time Per Mile
10 miles 32:33 3:15
20km 40:48 3:17
15 miles 49:37 3:18
20 miles 1:06:55 3:21
40km 1:23:54 3:23
25 miles 1:24:24 3:23
42km 1:28:16 3:23
50 miles 2:53:33 3:28
56 miles 3:15:16 3:29
100 miles 5:56:52 3:34
112 miles 6:41:30 3:35

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