Mon 25th Nov 2019 at 5:00pm by Honley Lion

Run > General

drizzle

Follow User
0 👍

Time
48:14
Miles
5.02
Min/mi
9:36
Pacing
84%
WAVA
54.01
Stride(cm)
92
Cals
746
Cadence
183
BPM
173
%MHR
88.6
B/mi
1660
Asc(m)
146
Hillscore
8
Surface
Road

Notes & Comments

Clifton loop with Liz

Split Summary
===
1) 1m - 9:39(9:39/m) 144/190bpm 125cal 6.21/6.8mph
2) 1m - 10:20(10:20/m) 174/193bpm 166cal 5.8/6.99mph
3) 1m - 9:32(9:32/m) 182/189bpm 154cal 6.29/7.41mph
4) 1m - 9:31(9:31/m) 182/192bpm 153cal 6.3/6.93mph
5) 1m - 8:56(8:56/m) 186/196bpm 144cal 6.72/7.51mph
6) 0.02m - 15(10:23/m) 181/184bpm 4cal 5.78/6.47mph

9:39 10:20 9:32 9:31 8:56 15

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	117 85-132	1182	180 122-194	3/16
0.50	4:57	2:25	9:41	128 126-132	1240	180 176-186	5/1
0.75	7:16	2:19	9:17	167 124-190	1550	182 176-190	4/9
1.00	9:39	2:23	9:31	173 166-182	1647	183 176-190	3/2
1.25	12:05	2:26	9:43	172 169-176	1671	181 176-186	9/2
1.50	14:28	2:23	9:34	175 169-181	1674	183 176-192	5/9
1.75	17:06	2:38	10:32	172 168-178	1811	177 172-182	27/1
2.00	19:59	2:53	11:32	180 172-193	2076	178 170-182	27/1
2.25	22:53	2:54 +19	11:34	182 177-189	2106	183 174-250	12/2
2.50	25:10	2:17	9:08	186 183-189	1698	185 178-188	4/4
2.75	28:12	3:02 +44	12:09	179 168-186	2175	183 122-192	7/8
3.00	30:42	2:31 +9	10:02	180 176-183	1806	184 174-190	4/11
3.25	33:07	2:25	9:39	178 173-183	1719	184 180-190	7/2
3.50	35:40	2:33	10:11	181 176-185	1845	182 176-188	10/2
3.75	37:56	2:15	9:02	185 182-188	1671	186 182-192	0/14
4.00	40:13	2:18	9:12	186 183-192	1710	188 180-194	2/11
4.25	42:20	2:06	8:26	188 184-195	1585	192 182-200	0/41
4.50	44:33	2:13	8:52	183 175-191	1623	187 182-192	0/9
4.75	46:52	2:19	9:14	187 179-196	1728	185 180-196	4/3
5.00	49:10	2:18	9:13	185 177-189	1704	184 178-188	6/2
5.02	49:25	15	10:35	183 182-184	1936	183 182-184	1/0

Heart

173/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 81m, Flat prediction 46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.1%	10:36
11 2.4%	9:48
See your biggest climbs

Cadence

183 (250 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	5	48:46	9:43
Walk	1.2	121	0	34	2:45:37
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.89%	More
800m	4:11	8:24	50.40%	More
1km	5:20	8:35	51.46%	More
Mile	8:51	8:51	52.62%	More
5k	30:26	9:48	52.14%	More
5 miles	49:05	9:49	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.12
5km	28:44	9:15	55.24
5M	48:02	9:36	54.01
10km	1:00:43	9:46	53.44
10M	1:41:30	10:09	52.95
Half	2:15:51	10:22	52.00
20M	3:34:29	10:43	52.19
Mara	4:47:05	10:57	51.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry