Mon 25th Nov 2019 at 5:00pm by Honley Lion
Run > General
- drizzle
-
Time
48:14
-
Miles
5.02
-
Min/mi
9:36
-
Pacing
84%
-
WAVA
54.01
-
Stride(cm)
92
-
Cals
746
-
Cadence
183
-
BPM
173
-
%MHR
88.6
-
B/mi
1660
-
Asc(m)
146
-
Hillscore
8
-
Surface
Road
Notes & Comments
Clifton loop with Liz
Split Summary
===
1) 1m - 9:39(9:39/m) 144/190bpm 125cal 6.21/6.8mph
2) 1m - 10:20(10:20/m) 174/193bpm 166cal 5.8/6.99mph
3) 1m - 9:32(9:32/m) 182/189bpm 154cal 6.29/7.41mph
4) 1m - 9:31(9:31/m) 182/192bpm 153cal 6.3/6.93mph
5) 1m - 8:56(8:56/m) 186/196bpm 144cal 6.72/7.51mph
6) 0.02m - 15(10:23/m) 181/184bpm 4cal 5.78/6.47mph
9:39 10:20 9:32 9:31 8:56 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:06 |
117 85-132 |
1182 |
180 122-194 |
3/16 |
0.50 |
4:57 |
2:25 |
9:41 |
128 126-132 |
1240 |
180 176-186 |
5/1 |
0.75 |
7:16 |
2:19 |
9:17 |
167 124-190 |
1550 |
182 176-190 |
4/9 |
1.00 |
9:39 |
2:23 |
9:31 |
173 166-182 |
1647 |
183 176-190 |
3/2 |
1.25 |
12:05 |
2:26 |
9:43 |
172 169-176 |
1671 |
181 176-186 |
9/2 |
1.50 |
14:28 |
2:23 |
9:34 |
175 169-181 |
1674 |
183 176-192 |
5/9 |
1.75 |
17:06 |
2:38 |
10:32 |
172 168-178 |
1811 |
177 172-182 |
27/1 |
2.00 |
19:59 |
2:53 |
11:32 |
180 172-193 |
2076 |
178 170-182 |
27/1 |
2.25 |
22:53 |
2:54 +19
|
11:34 |
182 177-189 |
2106 |
183 174-250 |
12/2 |
2.50 |
25:10 |
2:17 |
9:08 |
186 183-189 |
1698 |
185 178-188 |
4/4 |
2.75 |
28:12 |
3:02 +44
|
12:09 |
179 168-186 |
2175 |
183 122-192 |
7/8 |
3.00 |
30:42 |
2:31 +9
|
10:02 |
180 176-183 |
1806 |
184 174-190 |
4/11 |
3.25 |
33:07 |
2:25 |
9:39 |
178 173-183 |
1719 |
184 180-190 |
7/2 |
3.50 |
35:40 |
2:33 |
10:11 |
181 176-185 |
1845 |
182 176-188 |
10/2 |
3.75 |
37:56 |
2:15 |
9:02 |
185 182-188 |
1671 |
186 182-192 |
0/14 |
4.00 |
40:13 |
2:18 |
9:12 |
186 183-192 |
1710 |
188 180-194 |
2/11 |
4.25 |
42:20 |
2:06 |
8:26 |
188 184-195 |
1585 |
192 182-200 |
0/41 |
4.50 |
44:33 |
2:13 |
8:52 |
183 175-191 |
1623 |
187 182-192 |
0/9 |
4.75 |
46:52 |
2:19 |
9:14 |
187 179-196 |
1728 |
185 180-196 |
4/3 |
5.00 |
49:10 |
2:18 |
9:13 |
185 177-189 |
1704 |
184 178-188 |
6/2 |
5.02 |
49:25 |
15 |
10:35 |
183 182-184 |
1936 |
183 182-184 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
183 |
5 |
48:46 |
9:43 |
Walk |
1.2 |
121 |
0 |
34 |
2:45:37 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
42.89% |
More |
800m |
4:11 |
8:24 |
50.40% |
More |
1km |
5:20 |
8:35 |
51.46% |
More |
Mile |
8:51 |
8:51 |
52.62% |
More |
5k |
30:26 |
9:48 |
52.14% |
More |
5 miles |
49:05 |
9:49 |
52.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
55.12 |
5km |
28:44 |
9:15 |
55.24 |
5M |
48:02 |
9:36 |
54.01 |
10km |
1:00:43 |
9:46 |
53.44 |
10M |
1:41:30 |
10:09 |
52.95 |
Half |
2:15:51 |
10:22 |
52.00 |
20M |
3:34:29 |
10:43 |
52.19 |
Mara |
4:47:05 |
10:57 |
51.99 |
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