Mon 25th Nov 2019 at 5:00pm by scottdog

Run > General

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Time
41:45
Miles
4.00
Min/mi
10:26
Pacing
62%
WAVA
43.96
Stride(cm)
96
Cals
586
Cadence
161
BPM
139
%MHR
81.4
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 133/152bpm 144cal 5.66/6.37mph
2) 1m - 10:37(10:37/m) 145/159bpm 155cal 5.65/6.03mph
3) 1m - 10:12(10:12/m) 140/149bpm 140cal 5.88/6.14mph
4) 1m - 10:17(10:17/m) 144/158bpm 147cal 5.83/6.2mph
5) 0m - 2(8:47/m) 150/151bpm 6.84/5.93mph

10:36 10:37 10:12 10:17 2

Pin Map

0mi in 0

Pace

14%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58 +34	15:40	122 101-136	1911	164 102-172
0.25	3:19	1:21	10:48	125 118-129	1350	167 164-172
0.38	4:37	1:19	10:31	131 129-134	1377	164 162-168
0.50	5:58	1:20	10:43	140 133-151	1501	163 158-166
0.63	7:11	1:13	9:45	137 135-140	1335	163 160-166
0.75	8:30	1:19	10:32	139 135-145	1464	164 160-168
0.88	9:48	1:18	10:27	141 137-143	1473	162 160-164
1.00	11:11	1:22	11:00	142 138-146	1562	161 160-164
1.13	12:38	1:27	11:37	151 144-158	1753	159 154-162
1.25	14:00	1:23	11:01	151 145-156	1663	158 154-160
1.38	17:36	3:36 +2:19	28:46	129 89-157	3711	160 148-164
1.50	18:58	1:22	10:54	135 128-139	1471	159 152-162
1.63	20:18	1:20	10:40	146 140-151	1557	160 158-162
1.75	21:34	1:16	10:07	151 149-153	1527	161 160-162
1.88	22:51	1:18	10:20	148 147-150	1530	161 160-162
2.00	24:07	1:15	10:03	146 144-148	1467	160 156-162
2.13	25:22	1:15	10:02	144 141-148	1444	162 160-162
2.25	26:40	1:18	10:24	140 137-142	1457	161 156-164
2.38	27:58	1:19	10:29	138 136-141	1448	160 156-162
2.50	29:17	1:18	10:25	135 130-139	1405	160 156-162
2.63	30:30	1:14	9:50	133 129-136	1307	161 156-162
2.75	31:46	1:16	10:09	141 137-147	1431	162 160-164
2.88	33:03	1:16	10:09	147 144-149	1493	161 158-164
3.00	34:19	1:17	10:15	139 135-142	1424	160 156-164
3.13	35:34	1:14	9:56	138 136-139	1370	161 158-162
3.25	36:49	1:15	10:03	142 139-147	1426	162 162-162
3.38	38:17	1:28 +11	11:40	142 137-150	1657	159 152-164
3.50	39:36	1:19	10:31	147 143-150	1545	160 158-164
3.63	40:56	1:21	10:44	145 142-151	1557	160 158-162
3.75	42:12	1:16	10:07	144 141-147	1457	162 160-164
3.88	43:30	1:18	10:21	149 148-151	1541	162 160-162
4.00	44:45	1:16	10:08	150 147-156	1520	161 158-164
4.00	44:48	3	15:55	148 148-148	2357	164 164-164

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	161	4	41:42	11:11
Walk	0.1	114	0	2	18:05
Pause	6.4	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.60%	More
800m	5:00	10:03	37.50%	More
1km	6:15	10:03	39.11%	More
Mile	10:09	10:09	41.02%	More
5k	34:38	11:09	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.36
5km	31:56	10:17	44.34
5M	52:53	10:35	43.54
10km	1:06:36	10:43	43.15
10M	1:50:16	11:02	43.05
Half	2:26:49	11:12	42.44
20M	3:49:55	11:30	42.94
Mara	5:06:06	11:41	43.01

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