Mon 25th Nov 2019 at 4:00pm by Marmite

Bike > General

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Time
51:04
Miles
0.31
Mph
0.4
Cals
272
BPM
108
%MHR
63.2
B/mi
17793
Asc(m)
4
Surface
Road

39:46 400m

Notes & Comments

Split Summary
===
1) 0.31m - 51:04(2:44:51/m) 110/142bpm 272cal 0.36/0mph

51:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	11:17	11:17	0.33	117 83-131	21108	1/1
0.13	24:27	13:10	0.28	107 73-140	22544	1/1
0.19	32:58	8:31	0.44	106 83-137	14442	1/1
0.25	42:06	9:08	0.41	106 80-125	15493	1/1
0.31	51:04	8:58	0.40	103 85-124	15452	1/1

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39:46	2:40:00	More

Predictions

Dist	Time	Per Mile
10 miles	33:49:03	3:22:54
20km	42:34:41	3:25:34
15 miles	51:58:32	3:27:54
20 miles	70:30:27	3:31:31
40km	88:46:21	3:34:18
25 miles	89:19:20	3:34:22
42km	93:29:04	3:34:56
50 miles	186:13:50	3:43:29
56 miles	210:00:05	3:45:00
100 miles	388:16:41	3:52:58
112 miles	437:50:19	3:54:33

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