Mon 25th Nov 2019 at 5:00pm by Coeyboy

Walk > General

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Time
26:23
Miles
1.64
Min/mi
16:05
Stride(cm)
80
Cals
140
Cadence
125
BPM
90
%MHR
52.4
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 89/104bpm 86cal 62/68rpm 3.72/4.55mph
2) 0.64m - 10:15(16:07/m) 91/99bpm 54cal 61/65rpm 3.72/4.3mph

16:08 10:15

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:18	89 83-95	1806	116 104-120
0.13	2:21	1:04	17:11	91 86-94	1564	120 118-122
0.19	3:18	57	15:11	90 87-94	1367	125 120-130
0.25	4:15	57	15:12	89 85-92	1353	130 126-134
0.31	5:18	1:04	16:57	84 77-89	1423	128 126-130
0.38	6:16	58	15:29	80 77-84	1238	128 126-130
0.44	7:12	55	14:48	86 83-90	1273	129 128-130
0.50	8:11	1:00	15:54	91 83-102	1447	127 118-130
0.56	9:09	58	15:27	99 94-103	1529	125 120-134
0.63	10:10	1:01	16:19	98 94-101	1600	125 120-128
0.69	11:12	1:02	16:26	96 91-102	1578	129 124-136
0.75	12:08	56	14:56	90 81-97	1343	127 124-128
0.81	13:05	57	15:13	82 77-84	1247	128 124-130
0.88	14:04	59	15:42	81 77-86	1272	127 124-130
0.94	15:02	58	15:35	86 84-87	1340	126 124-128
1.00	16:26	1:23 +19	22:15	86 83-89	1914	125 122-128
1.06	17:19	54	14:19	88 84-92	1259	126 124-128
1.13	18:22	1:02	16:39	90 85-95	1498	124 118-128
1.19	19:21	59	15:43	95 93-96	1494	127 124-128
1.25	20:18	57	15:19	94 92-98	1441	126 122-128
1.31	21:17	58	15:31	96 94-98	1490	126 120-128
1.38	22:19	1:03	16:47	94 91-97	1577	125 118-128
1.44	23:17	58	15:21	92 89-95	1413	124 118-130
1.50	24:16	59	15:49	89 85-93	1408	123 118-124
1.56	25:20	1:04	16:58	86 83-90	1459	120 112-124
1.63	26:28	1:08	18:12	89 87-93	1620	119 112-124
1.64	26:41	13	19:39	91 90-93	1788	114 114-114

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:40	15:26	More
1km	9:36	15:27	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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