Running > General

25th Nov 2019 at 5pm by andrew66

  • 38:18
    Time
  • 5.26
    Miles
  • 7:17
    Min/mi
  • 457
    Cals
  • 84
    Cadence
  • 153
    bpm
  • road
    Surface

 

Notes & Comments

5:05 4:47 4:20 4:19 4:18 4:05 4:18 4:35 2:31

Pace

2% 8% 9% 25% 38% 18%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:08 2:08 0.25 8:31 119 86-137 1014 79 61-83 5/7
2 4:09 2:01 0.50 8:04 136 133-140 1098 83 81-85 4/4
3 6:01 1:52 0.75 7:27 136 133-139 1013 84 84-85 6/2
4 7:52 1:52 1.00 7:26 136 134-138 1012 84 82-86 13/3
5 9:54 2:02 1.25 8:09 147 136-158 1197 84 75-86 7/2
6 11:46 1:51 1.50 7:25 148 145-151 1097 85 84-86 4/4
7 13:25 1:40 1.75 6:39 150 147-152 998 84 81-85 0/18
8 15:14 1:49 2.00 7:15 149 146-153 1080 83 79-85 0/13
9 16:52 1:37 2.25 6:30 156 148-164 1013 84 84-86 1/3
10 18:37 1:45 2.50 7:00 165 161-172 1155 84 83-85 4/5
11 20:20 1:44 2.75 6:55 157 154-162 1085 85 84-87 0/6
12 22:03 1:43 3.00 6:52 156 154-159 1071 85 85-86 0/2
13 23:49 1:45 3.25 7:02 157 155-160 1103 86 85-88 3/1
14 25:27 1:39 3.50 6:35 163 159-165 1073 86 85-87 0/2
15 27:03 1:35 3.75 6:21 168 166-171 1067 85 84-85 1/1
16 28:47 1:44 4.00 6:56 167 162-171 1158 85 85-87 0/0
17 30:31 1:44 4.25 6:57 162 160-166 1127 87 86-89 1/1
18 32:16 1:45 4.50 6:59 167 161-176 1166 87 86-89 1/1
19 33:59 1:43 4.75 6:53 170 167-174 1169 86 83-88 3/0
20 36:04 2:05 5.00 8:19 168 162-172 1398 86 81-88 13/1
21 38:13 2:10 5.25 8:39 167 164-170 1444 82 79-85 11/6

Heart

40% 56% 4%
153bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 83m, Desc 85m, Range 44m
Elevation Graph
Grade Bands

Cadence

84 (89 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 53.54% More
800m 3:12 6:27 62.03% More
1km 4:03 6:30 61.44% More
Mile 6:42 6:42 64.9% More
5k 21:12 6:50 71.26% More
5 miles 36:04 7:13 69.28% More

Predictions

Best WAVA 68.90%
Dist Time Per Mile WAVA
1M 6:36 6:36 65.85
5km 21:56 7:04 68.90
5M 36:19 7:16 68.79
10km 45:44 7:22 68.78
10M 1:15:43 7:34 68.28
Half 1:40:49 7:42 67.64
20M 2:37:53 7:54 67.69
Mara 3:30:12 8:01 68.17

Checkpoints

Pair Best Time
10336 to 156852 10:42 11:16
156852 to 159 3:20 3:32
159 to 191213 4:18 4:26
191213 to 160 4:05 4:24
160 to 10350 8:03 8:13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.3
5.8%
6:59
NW
1.45
27.6%
6:47
N
0.32
6.1%
8:46
NE
0.43
8.3%
6:58
W
0.66
12.7%
7:03
E
0.54
10.3%
6:59
SW
1.23
23.6%
7:55
S
0.3
5.8%
7:54
SE
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