Mon 25th Nov 2019 at 4:00pm by Chris

Run > Easy

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Time
49:54
Miles
6.01
Min/mi
8:18
Pacing
86%
WAVA
51.53
Stride(cm)
116
Cals
406
Cadence
167
BPM
120
%MHR
70.1
B/mi
996
Asc(m)
205
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 124/149bpm 85cal 7.24/7.74mph
2) 1m - 8:15(8:15/m) 120/127bpm 74cal 7.27/7.93mph
3) 1m - 8:23(8:23/m) 118/138bpm 66cal 7.15/8.68mph
4) 1m - 8:16(8:16/m) 119/128bpm 62cal 7.26/8.08mph
5) 1m - 8:06(8:06/m) 118/124bpm 56cal 7.41/8.08mph
6) 1m - 8:33(8:33/m) 120/125bpm 63cal 7.02/8.22mph
7) 0.01m - 4(10:53/m) 121/122bpm 5.52/6.51mph

8:17 8:15 8:23 8:16 8:06 8:33 4

Pin Map

0mi in 0

Pace

37%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	132 89-149	1094	165 122-170	6/14
0.50	4:15	2:11	8:45	120 113-125	1050	166 162-168	15/15
0.75	6:19	2:04	8:16	122 116-127	1008	168 164-172	8/3
1.00	8:17	1:57	7:50	121 117-125	947	168 164-174	5/12
1.25	10:19	2:02	8:09	118 112-124	962	167 164-170	13/22
1.50	12:20	2:01	8:05	119 112-125	961	168 162-176	5/6
1.75	14:23	2:03	8:11	123 118-127	1006	168 164-170	3/3
2.00	16:42	2:19 +10	9:15	121 116-127	1120	167 158-172	2/3
2.25	18:39	1:57	7:50	123 118-126	963	167 162-170	25/8
2.50	21:16	2:37 +7	10:29	113 107-119	1186	160 106-174	9/9
2.75	23:04	1:47	7:10	122 109-138	874	170 164-178	15/24
3.00	25:12	2:08	8:33	116 109-129	991	165 154-172	3/11
3.25	27:18	2:06	8:24	120 115-124	1008	169 162-174	11/6
3.50	29:20	2:02	8:07	122 114-128	990	168 160-172	4/5
3.75	31:22	2:02	8:08	117 112-120	951	167 164-174	6/12
4.00	33:27	2:05	8:21	117 113-121	978	168 166-174	4/5
4.25	35:36	2:09	8:34	117 114-124	1003	167 164-174	2/2
4.50	37:38	2:02	8:09	119 115-121	969	168 162-172	2/3
4.75	39:32	1:54	7:34	119 116-121	901	168 166-172	3/2
5.00	41:34	2:02	8:09	117 104-120	953	168 164-170	4/2
5.25	43:33	1:59	7:57	114 93-123	906	168 164-174	8/2
5.50	45:35	2:02	8:08	122 121-124	992	170 166-172	8/2
5.75	47:53	2:18	9:12	122 119-125	1122	169 164-174	5/9
6.00	50:07	2:15	8:58	123 120-124	1103	168 160-172	17/18
6.00	50:11	4	12:00	121 120-121	1451	169 168-170	0/0

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 32m, Flat prediction 49:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.8%	11:04
20 6.8%	8:20
14 7.0%	7:13
12 7.0%	8:29
11 3.5%	8:31
See your biggest climbs

Cadence

167 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	6	49:34	8:20
Walk	0.6	119	0	19	13:49
Still	0.0	-	-	1	-
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.67%	More
800m	3:44	7:30	45.32%	More
1km	4:46	7:40	46.55%	More
Mile	8:00	8:00	48.12%	More
5k	25:40	8:16	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.45
5km	23:59	7:43	54.44
5M	40:41	8:08	52.34
10km	51:47	8:20	51.45
10M	1:27:49	8:47	50.16
Half	1:58:30	9:03	48.82
20M	3:09:32	9:29	48.36
Mara	4:15:47	9:46	47.79

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