Mon 25th Nov 2019 at 5:00pm by BigAlHolyday

Bike > General

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Time
41:58
Miles
4.81
Mph
6.9
Cals
387
BPM
116
%MHR
67.9
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 4.81m - 41:58(8:44/m) 116/137bpm 387cal 6.87/0mph

41:58

Pace

19%

14%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:07	3:07	4.82	117 103-130	1456
0.50	5:25	2:18	6.52	121 108-128	1114
0.75	7:14	1:49	8.23	118 105-127	860
1.00	9:06	1:51	8.08	123 112-130	914
1.25	10:52	1:47	8.44	118 112-125	838
1.50	14:33	3:41	4.07	106 94-122	1563
1.75	18:12	3:39	4.11	100 81-119	1458
2.00	20:16	2:04	7.27	111 100-119	917
2.25	21:54	1:38	9.14	114 106-122	748
2.50	23:49	1:55	7.85	122 114-129	932
2.75	26:10	2:21	6.36	118 106-130	1112
3.00	27:51	1:41	8.95	112 102-121	751
3.25	29:41	1:50	8.15	126 113-137	928
3.50	32:11	2:30	6.01	121 102-132	1209
3.75	33:51	1:40	8.99	123 119-131	821
4.00	35:56	2:04	7.24	127 120-136	1053
4.25	37:52	1:57	7.72	123 104-136	956
4.50	39:40	1:48	8.35	104 91-117	747
4.75	41:24	1:43	8.70	117 108-125	807
4.81	41:58	34	6.02	119 117-121	1186

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:39	More
800m	3:15	6:32	More
1km	4:16	6:52	More
Mile	7:23	7:23	More
5k	24:40	7:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:10	9:07
20km	1:54:47	9:14
15 miles	2:20:07	9:20
20 miles	3:10:04	9:30
40km	3:59:19	9:38
25 miles	4:00:48	9:38
42km	4:12:01	9:39
50 miles	8:22:02	10:02
56 miles	9:26:07	10:07
100 miles	17:26:43	10:28
112 miles	19:40:20	10:32

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