Mon 25th Nov 2019 at 5:00pm by jda

Run > Treadmill

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Time
29:17
Miles
3.83
Min/mi
7:39
Pacing
98%
WAVA
61.86
Stride(cm)
114
Cals
325
Cadence
184
BPM
116
%MHR
68.4
B/mi
890
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 124/138bpm 66cal 12.69/13.17kmph
2) 1km - 4:42(4:42/km) 124/132bpm 64cal 12.78/13kmph
3) 1km - 4:43(4:43/km) 116/126bpm 54cal 12.71/12.97kmph
4) 1km - 4:40(4:40/km) 110/114bpm 43cal 12.86/13.03kmph
5) 1km - 4:40(4:40/km) 112/126bpm 44cal 12.84/13.1kmph
6) 1km - 4:41(4:41/km) 113/117bpm 44cal 12.82/13.03kmph
7) 0.16km - 1:07(6:50/km) 113/116bpm 10cal 8.78/12.93kmph

4:44 4:42 4:43 4:40 4:40 4:41 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	107 73-133	853	179 120-186
0.25	1:56	56	7:28	133 129-138	992	185 184-186
0.38	2:52	56	7:31	130 124-134	978	183 182-184
0.50	3:49	57	7:33	123 116-131	929	184 184-184
0.63	4:46	57	7:34	129 126-132	976	184 184-184
0.75	5:42	57	7:35	129 127-132	978	185 182-186
0.88	6:39	57	7:35	129 128-130	979	182 182-184
1.00	7:36	56	7:31	114 107-128	857	184 182-186
1.13	8:32	57	7:33	123 120-124	929	186 186-186
1.25	9:29	57	7:33	124 122-125	935	186 186-186
1.38	10:26	57	7:36	123 120-126	936	185 184-186
1.50	11:23	57	7:39	115 110-120	880	186 186-186
1.63	12:20	57	7:34	118 113-121	893	186 186-186
1.75	13:17	57	7:33	111 109-116	839	186 186-186
1.88	14:13	57	7:33	112 110-114	845	186 186-186
2.00	15:10	56	7:30	109 107-111	818	186 186-186
2.13	16:06	56	7:32	110 107-113	828	186 186-186
2.25	17:02	56	7:31	111 109-112	835	187 186-188
2.38	17:59	56	7:30	111 109-114	833	186 186-186
2.50	18:55	57	7:33	111 110-113	838	186 186-186
2.63	19:52	56	7:31	111 109-112	834	186 186-186
2.75	20:48	56	7:31	114 105-126	857	186 186-186
2.88	21:44	56	7:31	110 105-112	826	186 186-186
3.00	22:41	57	7:34	112 112-113	848	186 186-186
3.13	23:37	56	7:29	112 110-114	839	187 186-188
3.25	24:34	57	7:33	112 109-114	845	187 186-188
3.38	25:31	56	7:32	112 110-114	844	186 186-186
3.50	26:27	57	7:34	111 107-114	840	186 186-186
3.63	27:24	56	7:31	113 112-115	849	186 186-186
3.75	28:20	56	7:30	115 113-117	863	186 186-186
3.83	29:18	58	12:09	112 111-114	1361	141 96-186

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	3.8	28:49	7:34
Walk	1.7	102	0	29	23:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.47%	More
800m	3:44	7:30	51.99%	More
1km	4:40	7:31	54.15%	More
Mile	7:31	7:31	57.12%	More
5k	23:26	7:32	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:27	7:33	62.30
5M	38:51	7:46	61.24
10km	48:54	7:52	60.76
10M	1:20:59	8:06	60.64
Half	1:47:50	8:14	59.80
20M	2:48:51	8:27	60.51
Mara	3:44:49	8:35	60.60

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