Tue 5th Aug 2008 at 7:00pm by ninemins
Run > Race
- Good
- drizzle
-
Time
22:28
-
Miles
3.11
-
Min/mi
7:13
-
WAVA
61.72
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 3.11m
Time taken: 00:22:28
Average/Max Speed : 8.22mph / 11.79mph
Average/Min Pace : 00:07:17 / 00:05:05
Average/Max heart rate: 165/174
Calories used: 537
======
Splits
======
19:01:30 1.00m 00:06:55 8.66mph 11.79mph 159bpm 165bpm
19:08:26 1.00m 00:07:06 8.45mph 9.79mph 168bpm 173bpm
19:15:32 1.00m 00:07:21 8.16mph 9.97mph 169bpm 172bpm
19:22:54 0.18m 00:01:46 5.91mph 9.55mph 170bpm 174bpm
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
65.47 |
5km |
22:26 |
7:13 |
61.69 |
5M |
38:29 |
7:42 |
58.43 |
10km |
49:13 |
7:55 |
57.00 |
10M |
1:24:24 |
8:26 |
54.88 |
Half |
1:54:37 |
8:45 |
53.02 |
20M |
3:05:08 |
9:15 |
52.01 |
Mara |
4:11:25 |
9:36 |
51.07 |
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