Mon 25th Nov 2019 at 11:00am by Dave.O

Run > Treadmill

  • Time
    15:35
  • Miles
    1.74
  • Min/mi
    8:57
  • Pacing
    83%
  • WAVA
    50.37
  • Stride(cm)
    114
  • Cals
    237
  • Cadence
    158
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1520
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1.74m - 15:35(8:57/m) 171/179bpm 237cal 6.71/7.68mph
15:35

Pace

11% 4% 7% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:57 149 130-163 1781 160 158-162
0.13 1:19 34 9:01 160 159-162 1443 160 158-160
0.19 1:50 32 8:27 162 161-163 1369 159 158-160
0.25 2:22 31 8:21 166 163-167 1385 158 156-158
0.31 2:53 32 8:25 169 167-170 1423 158 158-158
0.38 3:24 31 8:20 170 169-172 1417 158 158-158
0.44 3:56 31 8:23 172 171-172 1442 159 158-160
0.50 4:27 31 8:22 171 171-172 1430 160 160-160
0.56 4:58 31 8:18 172 171-172 1429 160 158-162
0.63 5:30 31 8:20 173 173-174 1441 160 160-162
0.69 6:01 31 8:24 173 172-173 1452 159 156-160
0.75 6:32 31 8:18 173 172-174 1437 160 158-160
0.81 7:23 51 13:30 173 169-175 2335 146 124-160
0.88 8:10 47 12:36 168 166-170 2118 158 156-160
0.94 8:42 32 8:37 169 168-170 1455 159 158-160
1.00 9:14 31 8:23 171 171-172 1434 159 158-160
1.06 9:45 31 8:23 173 172-174 1452 160 160-160
1.13 10:17 31 8:22 174 174-174 1456 160 160-160
1.19 10:48 31 8:16 174 174-175 1437 160 160-162
1.25 11:19 31 8:19 175 175-176 1455 159 158-160
1.31 11:50 31 8:19 176 175-176 1464 160 160-160
1.38 12:21 31 8:13 176 175-176 1446 160 158-160
1.44 12:52 31 8:16 176 176-177 1455 160 158-162
1.50 13:23 31 8:20 177 177-178 1474 160 160-160
1.56 13:55 32 8:28 178 177-179 1507 159 158-160
1.63 14:26 31 8:15 177 176-177 1461 160 160-160
1.69 14:56 30 8:04 176 176-176 1421 161 160-162
1.74 15:34 38 11:47 172 168-176 2028 128 118-160

Heart

170/179max
  • Show Beats/Mile

Cadence

158 (162 max) Stride Length: 114cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.91% More
800m 4:07 8:16 46.72% More
1km 5:09 8:17 48.67% More
Mile 8:55 8:55 47.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 49.15
5km 28:49 9:17 50.30
5M 47:42 9:32 49.46
10km 1:00:04 9:40 49.05
10M 1:39:28 9:57 48.95
Half 2:12:26 10:07 48.27
20M 3:27:23 10:22 48.84
Mara 4:36:06 10:32 48.92
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