Mon 25th Nov 2019 at 11:00am by Dave.O
Run > Treadmill
-
Time
15:35
-
Miles
1.74
-
Min/mi
8:57
-
Pacing
83%
-
WAVA
50.37
-
Stride(cm)
114
-
Cals
237
-
Cadence
158
-
BPM
170
-
%MHR
99.3
-
B/mi
1520
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1.74m - 15:35(8:57/m) 171/179bpm 237cal 6.71/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:57 |
149 130-163 |
1781 |
160 158-162 |
0.13 |
1:19 |
34 |
9:01 |
160 159-162 |
1443 |
160 158-160 |
0.19 |
1:50 |
32 |
8:27 |
162 161-163 |
1369 |
159 158-160 |
0.25 |
2:22 |
31 |
8:21 |
166 163-167 |
1385 |
158 156-158 |
0.31 |
2:53 |
32 |
8:25 |
169 167-170 |
1423 |
158 158-158 |
0.38 |
3:24 |
31 |
8:20 |
170 169-172 |
1417 |
158 158-158 |
0.44 |
3:56 |
31 |
8:23 |
172 171-172 |
1442 |
159 158-160 |
0.50 |
4:27 |
31 |
8:22 |
171 171-172 |
1430 |
160 160-160 |
0.56 |
4:58 |
31 |
8:18 |
172 171-172 |
1429 |
160 158-162 |
0.63 |
5:30 |
31 |
8:20 |
173 173-174 |
1441 |
160 160-162 |
0.69 |
6:01 |
31 |
8:24 |
173 172-173 |
1452 |
159 156-160 |
0.75 |
6:32 |
31 |
8:18 |
173 172-174 |
1437 |
160 158-160 |
0.81 |
7:23 |
51 |
13:30 |
173 169-175 |
2335 |
146 124-160 |
0.88 |
8:10 |
47 |
12:36 |
168 166-170 |
2118 |
158 156-160 |
0.94 |
8:42 |
32 |
8:37 |
169 168-170 |
1455 |
159 158-160 |
1.00 |
9:14 |
31 |
8:23 |
171 171-172 |
1434 |
159 158-160 |
1.06 |
9:45 |
31 |
8:23 |
173 172-174 |
1452 |
160 160-160 |
1.13 |
10:17 |
31 |
8:22 |
174 174-174 |
1456 |
160 160-160 |
1.19 |
10:48 |
31 |
8:16 |
174 174-175 |
1437 |
160 160-162 |
1.25 |
11:19 |
31 |
8:19 |
175 175-176 |
1455 |
159 158-160 |
1.31 |
11:50 |
31 |
8:19 |
176 175-176 |
1464 |
160 160-160 |
1.38 |
12:21 |
31 |
8:13 |
176 175-176 |
1446 |
160 158-160 |
1.44 |
12:52 |
31 |
8:16 |
176 176-177 |
1455 |
160 158-162 |
1.50 |
13:23 |
31 |
8:20 |
177 177-178 |
1474 |
160 160-160 |
1.56 |
13:55 |
32 |
8:28 |
178 177-179 |
1507 |
159 158-160 |
1.63 |
14:26 |
31 |
8:15 |
177 176-177 |
1461 |
160 160-160 |
1.69 |
14:56 |
30 |
8:04 |
176 176-176 |
1421 |
161 160-162 |
1.74 |
15:34 |
38 |
11:47 |
172 168-176 |
2028 |
128 118-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
39.91% |
More |
800m |
4:07 |
8:16 |
46.72% |
More |
1km |
5:09 |
8:17 |
48.67% |
More |
Mile |
8:55 |
8:55 |
47.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
49.15 |
5km |
28:49 |
9:17 |
50.30 |
5M |
47:42 |
9:32 |
49.46 |
10km |
1:00:04 |
9:40 |
49.05 |
10M |
1:39:28 |
9:57 |
48.95 |
Half |
2:12:26 |
10:07 |
48.27 |
20M |
3:27:23 |
10:22 |
48.84 |
Mara |
4:36:06 |
10:32 |
48.92 |
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