Running > General

25th Nov 2019 at 4pm by cguy5

  • 27:15
    Time
  • 3.11
    Miles
  • 8:46
    Min/mi
  • 232
    Cals
  • 90
    Cadence
  • 130
    bpm
  • road
    Surface

 

Notes & Comments

8:31 8:30 9:04 1:10

Pace

84% 16%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:08 1:08 0.13 9:02 126 77-153 1139 91 85-92
2 2:15 1:07 0.25 8:56 149 134-160 1331 91 90-93
3 3:13 59 0.38 7:50 143 140-146 1119 92 90-93
4 4:16 1:02 0.50 8:18 139 133-146 1154 91 89-92
5 5:20 1:04 0.63 8:30 138 134-141 1174 90 89-92
6 6:23 1:03 0.75 8:24 133 129-138 1117 90 87-91
7 7:26 1:04 0.88 8:29 132 131-134 1119 90 89-91
8 8:30 1:04 1.00 8:33 134 132-136 1147 90 89-91
9 9:35 1:04 1.13 8:34 132 126-135 1131 90 89-91
10 10:37 1:02 +1:29 1.25 8:19 122 104-136 1015 90 87-99
11 11:47 1:10 1.38 9:18 132 130-135 1227 90 89-91
12 12:48 1:01 +21 1.50 8:09 132 131-135 1076 92 90-93
13 13:52 1:04 +3 1.63 8:32 128 125-130 1093 91 87-92
14 14:53 1:01 +40 1.75 8:06 126 119-135 1020 91 89-93
15 15:55 1:02 1.88 8:16 127 125-131 1050 91 89-92
16 17:00 1:06 2.00 8:46 129 127-132 1130 90 88-91
17 18:10 1:10 +9 2.13 9:21 124 121-128 1160 86 62-92
18 19:16 1:05 2.25 8:41 127 123-129 1103 91 88-92
19 20:25 1:09 +4 2.38 9:14 127 126-129 1172 91 89-93
20 21:31 1:06 2.50 8:50 126 124-127 1113 90 89-91
21 22:42 1:11 +1:55 2.63 9:31 123 82-145 1170 86 58-96
22 23:48 1:05 2.75 8:41 126 125-128 1095 91 90-93
23 24:56 1:09 2.88 9:09 126 123-128 1153 91 90-92
24 26:07 1:11 3.00 9:30 129 125-134 1225 90 89-92
25 27:15 1:08 +9 3.10 11:23 131 129-132 1490 90 87-91

Heart

98% 2% 0%
130bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

90 (99 max)
Cadence Chart
Cadence Bands

Kit

  • Adidias Bostons Black

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 39.85% More
800m 4:05 8:12 44.26% More
1km 5:06 8:12 44.26% More
Mile 8:24 8:24 47.41% More
5k 31:59 10:18 43.33% More

Predictions

Best WAVA 50.91%
Dist Time Per Mile WAVA
1M 8:11 8:11 48.70
5km 27:13 8:46 50.91
5M 45:05 9:01 50.80
10km 56:45 9:08 50.82
10M 1:33:59 9:24 50.27
Half 2:05:08 9:33 49.71
20M 3:15:57 9:48 49.63
Mara 4:20:53 9:57 49.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.87
26.7%
9:00
NW
0.17
5.2%
14:16
N
0.28
8.7%
8:15
NE
0.99
30.4%
9:46
W
0.31
9.4%
8:10
E
0.45
14%
8:39
SW
0.12
3.7%
23:31
S
0.06
2%
9:35
SE
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