Mon 25th Nov 2019 at 4:00pm by cguy5

Run > General

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Time
27:15
Miles
3.11
Min/mi
8:46
Pacing
51%
WAVA
50.51
Stride(cm)
103
Cals
232
Cadence
179
BPM
130
%MHR
75.9
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/160bpm 84cal 7.04/7.95mph
2) 1m - 8:30(8:30/m) 129/136bpm 72cal 7.06/8.2mph
3) 1m - 9:04(9:04/m) 126/145bpm 67cal 6.62/8.22mph
4) 0.11m - 1:10(10:18/m) 130/132bpm 9cal 5.83/6.16mph

8:31 8:30 9:04 1:10

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	126 77-153	1139	181 170-184
0.25	2:15	1:07	8:56	149 134-160	1331	183 180-186
0.38	3:13	59	7:50	143 140-146	1119	183 180-186
0.50	4:16	1:02	8:18	139 133-146	1154	182 178-184
0.63	5:20	1:04	8:30	138 134-141	1174	181 178-184
0.75	6:23	1:03	8:24	133 129-138	1117	179 174-182
0.88	7:26	1:04	8:29	132 131-134	1119	180 178-182
1.00	8:30	1:04	8:33	134 132-136	1147	180 178-182
1.13	9:35	1:04	8:34	132 126-135	1131	180 178-182
1.25	12:06	2:31 +1:29	20:10	122 104-136	2460	180 174-198
1.38	13:14	1:08	9:07	132 130-135	1203	181 178-182
1.50	14:35	1:20 +21	10:44	132 131-135	1416	183 180-186
1.63	15:43	1:08 +3	9:05	128 125-130	1163	181 174-184
1.75	17:21	1:38 +40	13:03	126 119-135	1643	182 178-186
1.88	18:25	1:05	8:38	127 125-130	1097	181 178-184
2.00	19:32	1:07	8:57	130 127-132	1163	180 176-182
2.13	20:50	1:17 +9	10:19	125 121-128	1290	172 124-184
2.25	21:55	1:05	8:42	127 122-129	1106	182 176-184
2.38	23:04	1:09	9:08	128 126-129	1170	181 178-182
2.50	24:14	1:10 +4	9:23	126 124-127	1183	180 178-186
2.63	27:19	3:04 +1:55	24:36	123 82-145	3026	172 116-192
2.75	28:26	1:07	8:57	127 125-129	1136	181 178-186
2.88	29:34	1:09	9:09	126 123-128	1152	182 180-184
3.00	30:45	1:11	9:28	129 125-134	1221	181 178-184
3.11	32:05	1:20 +9	11:39	131 129-132	1526	179 174-182

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	181	3.1	28:57	9:32
Walk	7.7	119	0	2:31	3:17:02
Pause	1.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.85%	More
800m	4:05	8:12	44.26%	More
1km	5:06	8:12	46.27%	More
Mile	8:24	8:24	48.06%	More
5k	31:59	10:18	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.47
5km	27:13	8:46	50.46
5M	46:15	9:15	48.24
10km	58:54	9:29	47.25
10M	1:40:05	10:01	45.90
Half	2:15:11	10:19	44.59
20M	3:36:35	10:50	44.10
Mara	4:52:34	11:10	43.53

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