Sun 24th Nov 2019 at 1:00pm by MrBarbour

Bike > General

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Time
38:49
Miles
5.38
Mph
8.3
BPM
167
%MHR
90.4
B/mi
1206
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 163/173bpm
2) 1m - 6:59(6:59/m) 171/178bpm
3) 1m - 7:03(7:03/m) 168/174bpm
4) 1m - 6:56(6:56/m) 170/178bpm
5) 1m - 7:01(7:01/m) 164/171bpm
6) 0.38m - 3:28(9:13/m) 167/175bpm

7:22 6:59 7:03 6:56 7:01 3:28

Pin Map

0mi in 0

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	5.99	152 118-171	1522	11/4
0.50	4:07	1:37	9.30	168 166-171	1084	6/5
0.75	5:38	1:31	9.93	168 163-171	1015	7/10
1.00	7:22	1:44	8.66	170 165-173	1178	3/9
1.25	9:03	1:41	8.89	168 164-173	1134	9/6
1.50	10:42	1:39	9.10	169 166-171	1114	1/8
1.75	12:21	1:39	9.05	171 167-174	1133	13/5
2.00	14:21	2:00	7.53	173 167-178	1379	6/6
2.25	15:59	1:39	9.12	169 167-173	1112	4/7
2.50	17:38	1:39	9.12	170 163-174	1118	9/8
2.75	19:33	1:55	7.80	167 162-170	1285	1/10
3.00	21:24	1:50	8.17	168 162-173	1234	10/3
3.25	22:59	1:35	9.49	168 166-171	1063	5/11
3.50	24:36	1:37	9.27	172 167-175	1113	12/4
3.75	26:37	2:01	7.43	173 168-178	1397	8/4
4.00	28:19	1:42	8.81	168 165-171	1144	3/5
4.25	30:00	1:41	8.92	167 162-171	1123	8/9
4.50	31:55	1:55	7.82	162 156-167	1242	0/12
4.75	33:44	1:49	8.24	164 157-168	1194	9/1
5.00	35:20	1:36	9.34	164 161-167	1053	7/11
5.25	37:18	1:57	7.67	168 166-171	1313	10/4
5.38	38:49	1:31	4.97	166 146-175	2005	3/3

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.1%	9.0
10 2.4%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:57	More
800m	3:03	6:08	More
1km	3:51	6:11	More
Mile	6:32	6:32	More
5k	21:07	6:48	More
5 miles	34:38	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:06	7:43
20km	1:38:04	7:53
15 miles	2:00:47	8:03
20 miles	2:46:05	8:18
40km	3:31:16	8:30
25 miles	3:32:38	8:30
42km	3:42:59	8:33
50 miles	7:38:02	9:10
56 miles	8:39:15	9:16
100 miles	16:26:38	9:52
112 miles	18:38:31	9:59

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