Sun 24th Nov 2019 at 12:00pm by MrBarbour

Bike > General

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Time
49:45
Miles
4.85
Mph
5.8
BPM
136
%MHR
73.6
B/mi
1396
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 137/148bpm
2) 1m - 9:24(9:24/m) 135/151bpm
3) 1m - 11:26(11:26/m) 131/148bpm
4) 1m - 10:16(10:16/m) 135/163bpm
5) 0.85m - 10:14(12:05/m) 143/167bpm

8:25 9:24 11:26 10:16 10:14

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	7.31	127 106-138	1043	7/7
0.50	3:57	1:54	7.87	139 135-145	1059	7/5
0.75	6:02	2:04	7.25	144 138-148	1192	6/5
1.00	8:25	2:23	6.30	140 131-146	1334	4/4
1.25	10:34	2:09	6.95	140 132-146	1208	6/7
1.50	12:25	1:51	8.11	138 127-145	1021	5/6
1.75	14:19	1:54	7.91	143 132-151	1084	6/8
2.00	17:48	3:29	4.31	127 104-148	1769	7/7
2.25	19:40	1:52	8.00	140 129-148	1049	7/6
2.50	21:35	1:55	7.81	137 123-145	1053	7/7
2.75	23:29	1:53	7.95	140 129-148	1057	7/6
3.00	29:15	5:46	2.60	123 97-141	2838	6/4
3.25	33:42	4:28	3.36	116 101-131	2071	3/7
3.50	35:41	1:59	7.56	141 111-154	1118	4/7
3.75	37:30	1:48	8.32	155 146-163	1117	8/7
4.00	39:31	2:01	7.43	151 144-158	1219	0/10
4.25	41:34	2:03	7.32	154 146-160	1263	10/3
4.50	43:19	1:46	8.50	151 147-158	1065	4/11
4.75	45:15	1:55	7.80	162 155-167	1245	13/4
4.85	49:45	4:30	1.29	128 110-156	5951	0/7

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:36	More
800m	3:32	7:06	More
1km	4:28	7:11	More
Mile	7:34	7:34	More
5k	29:52	9:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:50:51	11:05
20km	2:21:00	11:21
15 miles	2:53:39	11:35
20 miles	3:58:46	11:56
40km	5:03:43	12:13
25 miles	5:05:41	12:14
42km	5:20:34	12:17
50 miles	10:58:27	13:10
56 miles	12:26:29	13:20
100 miles	23:38:23	14:11
112 miles	26:48:00	14:21

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