Mon 25th Nov 2019 at 4:00pm by bedlam_g

Run > General

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Time
37:25
Miles
3.41
Min/mi
10:58
Pacing
94%
WAVA
42.33
Stride(cm)
91
Cals
411
Cadence
161
BPM
132
%MHR
65.8
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 130/144bpm 126cal
2) 1m - 11:03(11:03/m) 133/148bpm 122cal
3) 1m - 10:46(10:46/m) 134/149bpm 114cal
4) 0.41m - 4:28(10:50/m) 138/150bpm 49cal

11:08 11:03 10:46 4:28

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	105 70-129	1165	161 158-166
0.25	2:47	1:24	11:13	130 125-136	1459	161 158-164
0.38	4:06	1:19	10:29	130 126-136	1362	160 154-170
0.50	5:36	1:30	12:01	136 126-144	1634	162 158-164
0.63	7:01	1:25	11:16	135 128-142	1522	161 158-164
0.75	8:22	1:22	10:52	131 125-139	1424	162 158-166
0.88	9:43	1:21	10:48	134 128-139	1447	160 156-162
1.00	11:08	1:24	11:15	129 125-142	1451	161 154-170
1.13	12:34	1:27	11:34	142 136-148	1642	162 160-164
1.25	13:56	1:22	10:52	132 126-142	1435	161 158-162
1.38	15:16	1:20	10:40	133 129-136	1418	161 158-166
1.50	16:35	1:20	10:37	133 125-139	1412	159 156-168
1.63	18:01	1:26	11:24	135 122-144	1540	144 84-166
1.75	19:23	1:22	10:55	136 130-141	1484	161 156-168
1.88	20:45	1:23	11:00	128 125-134	1408	161 158-162
2.00	22:11	1:26	11:25	126 120-132	1438	160 152-162
2.13	23:28	1:17	10:15	124 117-134	1270	163 156-172
2.25	24:57	1:29	11:52	139 129-147	1650	162 158-164
2.38	26:16	1:20	10:36	129 125-134	1368	162 158-164
2.50	27:35	1:19	10:29	133 129-137	1394	162 158-164
2.63	28:56	1:21	10:51	134 120-140	1454	160 156-174
2.75	30:20	1:24	11:14	132 118-147	1482	163 158-174
2.88	31:39	1:19	10:29	144 137-148	1510	163 158-168
3.00	32:57	1:18	10:20	137 131-142	1416	162 160-164
3.13	34:17	1:20	10:43	139 135-146	1489	161 156-166
3.25	35:34	1:17	10:15	127 119-141	1302	164 156-174
3.38	37:01	1:27	11:36	143 127-150	1659	164 158-168
3.41	37:25	24	10:52	140 138-142	1522	160 158-162

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	3.4	37:14	10:57
Walk	0.5	84	0	11	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	31.66%	More
800m	5:11	10:26	36.73%	More
1km	6:34	10:34	37.82%	More
Mile	10:35	10:35	39.92%	More
5k	33:58	10:56	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.99
5km	33:52	10:54	42.46
5M	56:21	11:16	41.53
10km	1:11:06	11:27	41.09
10M	1:58:18	11:50	40.81
Half	2:37:56	12:03	40.13
20M	4:08:21	12:25	40.44
Mara	5:31:32	12:39	40.39

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