Mon 25th Nov 2019 at 6:00am by stewboy

Run > General

drizzle

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Time
1:21:25
Miles
9.00
Min/mi
9:03
Pacing
79%
Stride(cm)
107
Cals
907
Cadence
166
BPM
163
%MHR
95.3
B/mi
1475
Asc(m)
178
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32/m
2) 1m - 8:59/m
3) 1m - 8:45/m
4) 1m - 8:52/m
5) 1m - 8:24/m
6) 1m - 8:39/m
7) 1m - 8:26/m
8) 1m - 8:44/m
9) 1m - 10:07/m

1m warm
6m @ 8:41/m

1m cool

1:21:25

Pace

13%

22%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:28	118 103-169	1589	163 134-174	3/6
0.50	5:59	2:37	10:28	122 115-130	1277	163 160-166	2/4
0.75	8:41	2:42	10:50	138 130-145	1494	163 160-166	14/1
1.00	11:24	2:42	10:49	153 146-159	1655	162 160-164	7/1
1.25	13:38	2:15	8:58	158 157-159	1418	164 162-166	3/12
1.50	15:56	2:18	9:11	156 155-157	1431	166 162-168	4/7
1.75	18:15	2:19	9:16	154 153-155	1426	165 164-168	0/5
2.00	20:23	2:08	8:34	152 151-153	1302	166 162-168	1/7
2.25	22:32	2:09	8:36	151 150-151	1298	165 162-168	1/3
2.50	24:48	2:16	9:06	149 148-150	1355	167 166-168	3/3
2.75	26:59	2:10	8:41	147 146-148	1277	167 164-168	2/5
3.00	29:50	2:51	11:24	138 118-146	1572	172 164-192	3/2
3.25	31:58	2:09	8:34	158 137-173	1354	166 164-170	2/2
3.50	34:09	2:11	8:42	175 173-176	1524	165 162-168	3/3
3.75	36:25	2:16	9:04	173 171-175	1570	166 162-168	2/1
4.00	38:44	2:19	9:17	172 170-174	1596	162 144-168	2/3
4.25	41:08	2:24 +4	9:34	176 174-178	1684	165 156-170	2/1
4.50	43:13	2:05	8:20	176 174-177	1467	167 160-170	2/4
4.75	45:30	2:18	9:10	176 175-177	1614	167 164-170	3/3
5.00	47:44	2:13 +15	8:54	176 175-177	1566	167 160-170	3/2
5.25	50:01	2:17	9:08	174 172-175	1590	166 156-170	8/3
5.50	52:32	2:31	10:04	172 170-173	1731	165 158-182	2/9
5.75	54:24	1:53	7:31	174 172-175	1307	167 158-170	3/28
6.00	56:27	2:02	8:10	173 173-174	1412	170 168-172	5/3
6.25	58:33	2:06	8:24	176 174-178	1480	170 168-172	11/1
6.50	1:00:29	1:56	7:45	180 178-181	1395	170 168-172	3/8
6.75	1:02:40	2:11	8:43	181 180-182	1577	170 168-172	3/7
7.00	1:04:53	2:13	8:52	181 180-183	1605	169 166-172	3/2
7.25	1:06:58	2:05	8:20	182 181-183	1518	170 168-172	4/2
7.50	1:09:00	2:02	8:08	183 181-185	1489	172 164-176	8/4
7.75	1:11:08	2:08	8:31	185 183-187	1576	169 160-176	4/10
8.00	1:13:43	2:35	10:18	180 176-183	1855	168 156-182	8/3
8.25	1:15:59	2:16	9:05	177 169-181	1609	166 156-170	2/3
8.50	1:18:56	2:57 +22	11:48	156 148-169	1841	165 156-174	7/1
8.75	1:21:37	2:41	10:44	155 152-157	1664	163 158-166	14/0
9.00	1:24:07	2:30	9:59	155 154-157	1548	157 42-166	4/3
9.00	1:24:10	3	11:33	157 157-157	1814	148 148-148	0/0

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 46m, Flat prediction 1:20:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.7%	8:43
20 3.6%	10:58
19 3.5%	10:34
10 2.7%	8:05
See your biggest climbs

Cadence

166 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:50	7:44	0.00%	More
1km	4:46	7:40	0.00%	More
Mile	7:57	7:57	0.00%	More
5k	26:32	8:32	0.00%	More
5 miles	43:31	8:42	0.00%	More
10k	54:49	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:22	8:29
5M	43:40	8:44
10km	54:59	8:51
10M	1:31:02	9:06
Half	2:01:12	9:15
20M	3:09:48	9:29
Mara	4:12:42	9:39

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