Mon 25th Nov 2019 at 1:00pm by Flatlander

Bike > General
  • rain
  • Time
    42:44
  • Miles
    7.39
  • Mph
    10.4
  • FBI
    51.56
  • Cals
    140
  • BPM
    95
  • %MHR
    52.5
  • B/mi
    547
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

To Pilates

1) 1m - 6:20(6:20/m) 94/104bpm 19cal 9.46/11.04mph
2) 1m - 5:34(5:34/m) 101/106bpm 23cal 10.77/12.4mph
3) 1m - 6:24(6:24/m) 96/105bpm 21cal 9.38/11.79mph
4) 1m - 5:28(5:28/m) 99/111bpm 18cal 10.99/14.28mph
5) 1m - 5:07(5:07/m) 99/109bpm 16cal 11.72/13.59mph
6) 0.88m - 5:03(5:44/m) 98/116bpm 19cal 10.46/14.61mph
Pilates
7) 1m - 5:32(5:32/m) 90/111bpm 17cal 10.86/14.38mph
8) 0.51m - 3:15(6:24/m) 85/93bpm 7cal 9.37/12.42mph
6:20 5:34 6:24 5:28 5:07 5:03 5:32 3:15

Pace

17% 22% 29% 26% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 9.53 87 73-94 548 1/1
0.50 3:23 1:49 8.29 91 84-97 659 0/1
0.75 4:54 1:31 9.89 100 96-104 607 2/0
1.00 6:21 1:26 10.41 100 95-105 577 2/2
1.25 7:49 1:28 10.22 101 99-103 593 2/0
1.50 9:17 1:28 10.21 98 93-103 576 6/3
1.75 10:36 1:19 11.41 102 101-103 537 2/4
2.00 11:55 1:19 11.40 103 99-105 542 2/4
2.25 13:20 1:25 10.54 100 94-105 569 2/2
2.50 15:13 1:53 +15 7.96 91 82-99 686 0/1
2.75 17:09 1:56 7.76 93 86-101 719 1/1
3.00 18:35 1:26 10.50 98 94-104 560 3/1
3.25 20:07 1:33 +10 9.73 92 85-99 567 0/1
3.50 21:46 1:38 +6 9.15 97 86-110 636 1/1
3.75 23:12 1:26 10.46 99 92-105 568 0/1
4.00 24:19 1:07 13.41 104 99-110 465 0/1
4.25 26:07 1:48 +26 8.32 90 71-102 649 0/0
4.50 27:18 1:11 12.75 101 95-107 475 1/1
4.75 28:39 1:21 11.13 99 96-104 534 1/2
5.00 29:51 1:13 12.36 102 95-108 495 1/1
5.25 31:05 1:14 12.16 99 96-103 489 2/0
5.50 32:50 1:44 8.62 105 94-116 731 3/0
5.75 34:08 1:18 11.54 90 86-97 468 1/1
6.00 2:12:47 1:38:39 +1:48:42 0.15 91 72-104 35911 1/2
6.25 2:25:54 13:07 +43 1.14 89 72-110 4667 3/1
6.50 2:27:58 2:04 7.24 88 83-92 729 1/2
6.75 2:29:12 1:14 12.14 90 86-93 445 1/4
7.00 2:30:28 1:16 11.87 90 87-91 455 0/2
7.25 2:32:14 1:46 8.52 84 77-92 592 1/1
7.39 2:33:08 54 9.28 81 78-83 524 1/1

Heart

95/116max
  • Show Beats/Mile

Elevation

Asc 46m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:15 More
800m 2:20 4:41 More
1km 2:58 4:47 More
Mile 4:58 4:58 More
5k 17:34 5:39 More
5 miles 29:09 5:50 More
10k 2:24:43 23:17 More

Predictions

Dist Time Per Mile
10 miles 58:53 5:53
20km 1:14:08 5:58
15 miles 1:30:30 6:02
20 miles 2:02:46 6:08
40km 2:34:35 6:13
25 miles 2:35:32 6:13
42km 2:42:47 6:14
50 miles 5:24:16 6:29
56 miles 6:05:40 6:32
100 miles 11:16:05 6:46
112 miles 12:42:23 6:48

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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