Mon 25th Nov 2019 at 3:00pm by Night..Nurse

Run > General

Follow User
0 👍

Time
1:00:26
Miles
7.01
Min/mi
8:37
Pacing
92%
WAVA
68.73
Stride(cm)
101
Cals
826
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 118cal 6.98/11.37mph
2) 1m - 8:35(8:35/m) 119cal 6.99/8.41mph
3) 1m - 8:30(8:30/m) 119cal 7.06/7.95mph
4) 1m - 8:42(8:42/m) 117cal 6.9/7.24mph
5) 1m - 8:33(8:33/m) 117cal 7.02/7.47mph
6) 1m - 8:46(8:46/m) 118cal 6.84/8.08mph
7) 1m - 8:39(8:39/m) 117cal 6.94/9.16mph
8) 0.01m - 5(9:03/m) 1cal 6.63/7.12mph

8:36 8:35 8:30 8:42 8:33 8:46 8:39 5

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:33	174 120-182
0.50	4:22	2:14	8:55	176 174-180
0.75	6:25	2:03	8:11	180 176-188
1.00	8:35	2:10	8:40	182 176-188
1.25	10:49	2:14	8:56	185 178-190
1.50	12:54	2:05	8:21	186 182-188
1.75	15:19	2:25 +16	9:41	185 176-190
2.00	17:27	2:08	8:31	187 180-192
2.25	19:30	2:03	8:14	188 182-192
2.50	21:39	2:09	8:35	186 180-192
2.75	23:46	2:07	8:30	186 182-188
3.00	25:57	2:11	8:42	186 182-190
3.25	28:07	2:10	8:40	186 182-190
3.50	30:17	2:11	8:43	186 184-190
3.75	32:32	2:14	8:57	186 180-190
4.00	34:39	2:07	8:27	185 182-188
4.25	36:44	2:06	8:22	187 184-192
4.50	38:56	2:12	8:47	187 184-192
4.75	41:05	2:09	8:35	186 182-188
5.00	43:12	2:07	8:28	186 184-188
5.25	45:29	2:17	9:09	186 180-190
5.50	47:38	2:09	8:37	184 180-190
5.75	49:59	2:21 +9	9:22	182 120-192
6.00	52:07	2:09	8:34	185 180-188
6.25	54:20	2:13	8:53	184 172-192
6.50	56:30	2:10	8:39	185 178-190
6.75	58:36	2:06	8:24	188 182-192
7.00	1:00:46	2:10	8:39	187 184-192
7.01	1:00:51	5	9:47	188 188-188

Cadence

184 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	7	1:00:38	8:40
Walk	0.4	120	0	13	34:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	52.06%	More
800m	4:05	8:13	56.97%	More
1km	5:07	8:13	59.11%	More
Mile	8:26	8:26	60.54%	More
5k	26:33	8:33	67.21%	More
5 miles	43:12	8:38	67.55%	More
10k	53:55	8:41	67.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	67.94
5km	25:18	8:09	70.53
5M	42:06	8:25	69.31
10km	53:07	8:33	68.85
10M	1:28:23	8:50	68.34
Half	1:57:59	9:00	66.94
20M	3:05:33	9:17	67.18
Mara	4:07:43	9:27	66.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry