Mon 25th Nov 2019 at 3:00pm by Kingsholm

Bike > General

Follow User
0 👍

Time
9:51
Miles
1.90
Mph
11.6
Cals
79
BPM
119
%MHR
58.6
B/mi
616
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9m - 9:51(5:10/m) 120/142bpm 79cal 11.6/13.99mph

9:51

Pace

10%

36%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.68	90 73-103	558	0/0
0.13	43	20	11.33	102 100-105	540	1/1
0.19	1:03	19	11.56	103 102-104	535	1/0
0.25	1:21	18	12.44	103 102-103	497	0/1
0.31	1:40	19	11.87	108 102-117	546	0/1
0.38	1:59	19	11.59	124 121-126	642	2/0
0.44	2:18	19	12.09	120 119-120	595	0/1
0.50	2:36	19	12.11	113 110-116	560	0/1
0.56	2:55	19	12.12	109 109-109	540	0/0
0.63	3:16	21	10.68	106 106-107	596	1/1
0.69	3:44	28	8.01	115 106-124	862	0/0
0.75	4:02	18	12.57	135 126-142	644	2/0
0.81	4:19	17	13.37	139 136-142	624	0/0
0.88	4:36	17	13.06	134 133-134	616	0/0
0.94	4:54	18	12.73	134 133-136	631	0/1
1.00	5:12	18	12.41	129 127-130	624	0/1
1.06	5:30	19	12.13	126 125-126	623	1/0
1.13	5:48	18	12.48	133 130-135	640	1/1
1.19	6:06	17	12.91	129 125-133	600	1/0
1.25	6:22	16	13.74	119 114-123	519	1/1
1.31	6:38	16	13.75	132 127-137	576	1/0
1.38	6:55	17	13.26	133 133-133	602	1/0
1.44	7:13	17	12.87	130 128-131	606	0/1
1.50	7:30	18	12.84	124 122-125	580	1/2
1.56	7:48	18	12.69	125 117-133	591	0/2
1.63	8:06	18	12.68	132 132-132	625	1/1
1.69	8:24	18	12.26	126 123-129	616	1/0
1.75	8:46	22	10.37	124 123-124	717	0/1
1.81	9:09	23	9.86	122 120-124	742	0/1
1.88	9:33	24	9.43	118 117-119	750	0/1
1.90	9:51	18	5.47	116 115-116	1272	0/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:17	4:35	More
1km	2:52	4:37	More
Mile	4:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	57:16	5:44
20km	1:12:07	5:48
15 miles	1:28:02	5:52
20 miles	1:59:25	5:58
40km	2:30:21	6:03
25 miles	2:31:17	6:03
42km	2:38:20	6:04
50 miles	5:15:24	6:18
56 miles	5:55:40	6:21
100 miles	10:57:36	6:35
112 miles	12:21:32	6:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry