Mon 25th Nov 2019 at 12:00pm by Paprika

Walk > General

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Time
58:44
Miles
2.50
Min/mi
23:30
Stride(cm)
59
Cals
354
Cadence
116
BPM
97
%MHR
56.5
B/mi
2268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:18(26:18/m) 88/107bpm 144cal 57/118rpm 2.28/0mph
2) 1m - 21:23(21:23/m) 102/127bpm 146cal 57/112rpm 2.81/0mph
3) 0.5m - 11:04(22:07/m) 104/126bpm 64cal 64/124rpm 2.71/0mph

26:18 21:23 11:04

Pace

30%

15%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:34	85 62-100	1833	107 92-122
0.25	7:43	5:01	40:09	90 81-101	3614	114 82-154
0.38	11:13	3:30	27:57	91 82-98	2544	115 88-122
0.50	14:47	3:35	28:40	91 83-99	2608	102 84-158
0.63	18:42	3:54	31:14	90 57-107	2811	109 94-122
0.75	21:12	2:30	20:00	85 63-92	1700	110 100-122
0.88	23:49	2:37	20:57	90 86-93	1886	121 102-138
1.00	26:17	2:28	19:44	84 78-87	1658	133 106-236
1.13	28:54	2:37	20:57	85 82-89	1781	111 102-122
1.25	31:18	2:24	19:11	107 83-118	2053	113 106-122
1.38	36:05	4:47	38:14	107 88-127	4092	108 94-122
1.50	39:18	3:13	25:47	95 83-108	2450	109 98-122
1.63	42:05	2:47	22:15	100 93-116	2225	117 102-122
1.75	44:17	2:12	17:35	116 109-121	2039	122 122-122
1.88	46:25	2:08	17:08	104 102-113	1782	119 110-122
2.00	48:40	2:15	17:57	107 104-112	1921	124 110-224
2.13	51:32	2:52	22:57	98 85-110	2250	123 122-132
2.25	54:36	3:04	24:28	106 98-112	2594	120 98-130
2.38	57:21	2:45	22:02	101 95-108	2226	121 100-134
2.50	1:00:15	2:54	23:18	112 98-126	2610	140 84-248

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (248 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:15	18:37	More
1km	11:46	18:57	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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