Mon 25th Nov 2019 at 2:00pm by Lesley C

Walk > General

drizzle

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Time
29:53
Miles
1.59
Min/mi
18:48
Stride(cm)
69
Cals
115
Cadence
124
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 73cal 3.2/3.59mph
2) 0.59m - 11:07(18:53/m) 42cal 3.18/3.53mph

18:47 11:07

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	127 126-130	1/0
0.13	2:35	1:11	18:58	127 126-130	0/2
0.19	3:54	1:18	20:55	126 126-126	0/3
0.25	5:03	1:09	18:27	127 126-128	0/2
0.31	6:18	1:15	20:03	125 120-126	0/1
0.38	7:24	1:06	17:34	126 126-126	0/0
0.44	8:29	1:05	17:21	125 120-126	1/0
0.50	9:40	1:11	18:58	126 124-126	1/0
0.56	10:47	1:07	17:55	125 122-126	0/0
0.63	11:52	1:04	17:07	103 38-126	0/0
0.69	12:58	1:06	17:38	126 126-126	0/0
0.75	14:12	1:15	19:55	126 126-126	0/0
0.81	27:10	12:57 +13:42	3:27:15	126 126-126	0/1
0.88	29:58	2:48	44:47	128 126-130	1/0
0.94	31:20	1:22	21:52	114 84-126	0/0
1.00	32:28	1:09	18:20	126 126-126	0/0
1.06	33:35	1:06	17:44	116 84-128	1/0
1.13	34:41	1:06	17:43	126 126-126	0/0
1.19	35:47	1:06	17:32	124 118-126	0/1
1.25	36:53	1:06	17:31	126 126-126	0/1
1.31	37:58	1:05	17:24	126 126-126	0/0
1.38	39:12	1:14	19:45	126 126-126	1/0
1.44	40:29	1:17	20:36	126 122-128	2/0
1.50	41:46	1:17	20:36	126 126-126	3/0
1.56	43:04	1:18	20:44	127 126-128	1/1
1.59	43:35	31	19:48	126 126-126	0/0

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:50	17:45	More
1km	11:18	18:11	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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