-
Time
46:27
-
Miles
5.02
-
Min/mi
9:15
-
Pacing
99%
-
Stride(cm)
98
-
Cals
308
-
Cadence
177
-
BPM
108
-
%MHR
56.6
-
B/mi
995
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 110/139bpm 78cal 6.36/6.57mph
2) 1m - 9:16(9:16/m) 105/116bpm 61cal 6.48/6.59mph
3) 1m - 9:14(9:14/m) 106/114bpm 58cal 6.5/6.62mph
4) 1m - 9:11(9:11/m) 106/113bpm 55cal 6.53/6.66mph
5) 1m - 9:09(9:09/m) 107/117bpm 55cal 6.56/6.68mph
6) 0.02m - 12(8:51/m) 107/107bpm 1cal 6.78/6.53mph
9:26 9:16 9:14 9:11 9:09 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:38 |
116 100-137 |
1118 |
175 162-178 |
0.50 |
4:46 |
2:21 |
9:26 |
106 100-111 |
999 |
178 178-178 |
0.75 |
7:07 |
2:21 |
9:23 |
111 106-114 |
1041 |
177 176-178 |
1.00 |
9:27 |
2:20 |
9:19 |
109 108-112 |
1016 |
177 176-178 |
1.25 |
11:46 |
2:19 |
9:18 |
109 105-116 |
1013 |
176 176-178 |
1.50 |
14:05 |
2:19 |
9:14 |
104 103-106 |
961 |
178 176-180 |
1.75 |
16:23 |
2:19 |
9:14 |
106 102-112 |
979 |
178 178-178 |
2.00 |
18:42 |
2:19 |
9:17 |
103 101-109 |
955 |
178 178-178 |
2.25 |
21:01 |
2:19 |
9:14 |
108 103-114 |
998 |
178 178-178 |
2.50 |
23:20 |
2:19 |
9:16 |
108 104-113 |
1001 |
177 176-178 |
2.75 |
25:38 |
2:18 |
9:12 |
104 102-107 |
957 |
178 178-178 |
3.00 |
27:56 |
2:18 |
9:12 |
105 102-110 |
966 |
177 176-178 |
3.25 |
30:13 |
2:18 |
9:10 |
108 104-111 |
990 |
177 176-180 |
3.50 |
32:32 |
2:18 |
9:13 |
109 106-112 |
1005 |
176 174-176 |
3.75 |
34:49 |
2:18 |
9:11 |
106 102-113 |
973 |
176 176-176 |
4.00 |
37:07 |
2:17 |
9:09 |
103 102-105 |
942 |
177 176-178 |
4.25 |
39:24 |
2:18 |
9:11 |
103 99-108 |
945 |
177 176-178 |
4.50 |
41:42 |
2:17 |
9:09 |
108 105-115 |
988 |
178 176-178 |
4.75 |
43:59 |
2:17 |
9:10 |
107 102-115 |
980 |
176 174-178 |
5.00 |
46:16 |
2:17 |
9:07 |
110 105-117 |
1003 |
178 176-178 |
5.02 |
46:28 |
12 |
9:13 |
107 107-107 |
985 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
0.00% |
More |
800m |
4:33 |
9:08 |
0.00% |
More |
1km |
5:41 |
9:09 |
0.00% |
More |
Mile |
9:09 |
9:09 |
0.00% |
More |
5k |
28:33 |
9:11 |
0.00% |
More |
5 miles |
46:14 |
9:15 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:24 |
8:24 |
5km |
27:56 |
8:59 |
5M |
46:15 |
9:15 |
10km |
58:14 |
9:22 |
10M |
1:36:26 |
9:39 |
Half |
2:08:24 |
9:48 |
20M |
3:21:04 |
10:03 |
Mara |
4:27:42 |
10:13 |
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