Mon 25th Nov 2019 at 6:00am by supertramp82

Run > Treadmill

  • Time
    46:27
  • Miles
    5.02
  • Min/mi
    9:15
  • Pacing
    99%
  • Stride(cm)
    98
  • Cals
    308
  • Cadence
    177
  • BPM
    108
  • %MHR
    56.6
  • B/mi
    995
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 110/139bpm 78cal 6.36/6.57mph
2) 1m - 9:16(9:16/m) 105/116bpm 61cal 6.48/6.59mph
3) 1m - 9:14(9:14/m) 106/114bpm 58cal 6.5/6.62mph
4) 1m - 9:11(9:11/m) 106/113bpm 55cal 6.53/6.66mph
5) 1m - 9:09(9:09/m) 107/117bpm 55cal 6.56/6.68mph
6) 0.02m - 12(8:51/m) 107/107bpm 1cal 6.78/6.53mph
9:26 9:16 9:14 9:11 9:09 12

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:38 116 100-137 1118 175 162-178
0.50 4:46 2:21 9:26 106 100-111 999 178 178-178
0.75 7:07 2:21 9:23 111 106-114 1041 177 176-178
1.00 9:27 2:20 9:19 109 108-112 1016 177 176-178
1.25 11:46 2:19 9:18 109 105-116 1013 176 176-178
1.50 14:05 2:19 9:14 104 103-106 961 178 176-180
1.75 16:23 2:19 9:14 106 102-112 979 178 178-178
2.00 18:42 2:19 9:17 103 101-109 955 178 178-178
2.25 21:01 2:19 9:14 108 103-114 998 178 178-178
2.50 23:20 2:19 9:16 108 104-113 1001 177 176-178
2.75 25:38 2:18 9:12 104 102-107 957 178 178-178
3.00 27:56 2:18 9:12 105 102-110 966 177 176-178
3.25 30:13 2:18 9:10 108 104-111 990 177 176-180
3.50 32:32 2:18 9:13 109 106-112 1005 176 174-176
3.75 34:49 2:18 9:11 106 102-113 973 176 176-176
4.00 37:07 2:17 9:09 103 102-105 942 177 176-178
4.25 39:24 2:18 9:11 103 99-108 945 177 176-178
4.50 41:42 2:17 9:09 108 105-115 988 178 176-178
4.75 43:59 2:17 9:10 107 102-115 980 176 174-178
5.00 46:16 2:17 9:07 110 105-117 1003 178 176-178
5.02 46:28 12 9:13 107 107-107 985 176 176-176

Heart

108/137max
  • Show Beats/Mile

Cadence

177 (180 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 0.00% More
800m 4:33 9:08 0.00% More
1km 5:41 9:09 0.00% More
Mile 9:09 9:09 0.00% More
5k 28:33 9:11 0.00% More
5 miles 46:14 9:15 0.00% More

Predictions

Dist Time Per Mile
1M 8:24 8:24
5km 27:56 8:59
5M 46:15 9:15
10km 58:14 9:22
10M 1:36:26 9:39
Half 2:08:24 9:48
20M 3:21:04 10:03
Mara 4:27:42 10:13
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