Mon 25th Nov 2019 at 10:00am by macca 53

Walk > General

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Time
44:46
Miles
2.37
Min/mi
18:53
Stride(cm)
78
Cals
160
Cadence
109
BPM
95
%MHR
54.5
B/mi
1801
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 92/110bpm 68cal 3.19/4.55mph
2) 1m - 18:43(18:43/m) 97/114bpm 70cal 3.21/4.05mph
3) 0.37m - 7:16(19:37/m) 96/105bpm 22cal 3.06/3.8mph

18:47 18:43 7:16

Pin Map

0mi in 0

Pace

16%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:39	87 84-90	1709	109 104-112
0.25	4:52	2:25	19:18	89 87-90	1718	109 104-112
0.38	7:19	2:27	19:33	90 88-91	1759	110 106-114
0.50	9:34	2:15	17:59	91 89-93	1636	110 108-110
0.63	11:59	2:25	19:23	91 86-92	1763	109 106-112
0.75	14:16	2:17	18:15	92 91-93	1678	110 108-110
0.88	16:28	2:13	17:41	100 90-110	1768	109 104-112
1.00	18:48	2:20	18:36	97 94-102	1804	108 104-110
1.13	21:09	2:21	18:48	95 93-96	1786	107 104-110
1.25	23:35	2:26	19:27	94 82-102	1829	115 104-118
1.38	36:08	12:33 +10:22	1:40:24	92 79-107	9237	110 106-118
1.50	38:35	2:28	19:42	108 102-114	2128	108 84-114
1.63	40:50	2:14	17:55	102 99-105	1828	112 108-116
1.75	43:08	2:18	18:28	100 91-110	1846	111 106-114
1.88	45:25	2:17	18:16	98 95-103	1791	109 104-114
2.00	47:54	2:29	19:51	93 90-96	1846	111 106-118
2.13	50:12	2:18	18:23	94 91-95	1728	108 98-112
2.25	52:27	2:15	17:58	96 93-98	1725	111 104-116
2.37	55:10	2:43	22:42	99 95-105	2248	106 80-118

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:45	17:37	More
1km	11:05	17:50	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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