Mon 25th Nov 2019 at 1:00pm by Ed

Run > General

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Time
41:04
Miles
5.25
Min/mi
7:49
Pacing
64%
WAVA
54.07
Stride(cm)
116
Cals
602
Cadence
178
BPM
150
%MHR
87.8
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 146/158bpm 117cal 7.55/8.18mph
2) 1m - 7:49(7:49/m) 151/161bpm 117cal 7.67/8.39mph
3) 1m - 7:36(7:36/m) 153/163bpm 115cal 7.89/8.27mph
4) 1m - 7:49(7:49/m) 161/175bpm 124cal 7.67/8.1mph
5) 1m - 7:53(7:53/m) 146/162bpm 102cal 7.6/8.35mph
6) 0.25m - 2:00(7:55/m) 151/159bpm 27cal 7.57/7.56mph

7:57 7:49 7:36 7:49 7:53 2:00

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	141 128-146	1155	178 170-184
0.50	4:00	1:57	7:47	143 139-146	1113	177 174-180
0.75	6:01	2:01	8:06	150 143-157	1215	179 176-182
1.00	8:04	2:03 +10	8:14	150 145-157	1234	178 176-180
1.25	10:10	2:05	8:21	151 147-154	1260	179 176-184
1.50	12:55	2:46 +54	11:02	146 114-161	1612	181 174-194
1.75	15:39	2:44 +44	10:56	150 136-156	1640	180 176-188
2.00	17:34	1:55	7:38	154 148-160	1177	179 178-182
2.25	19:25	1:51	7:24	153 144-159	1133	178 176-180
2.50	21:17	1:52	7:28	150 143-157	1120	175 172-182
2.75	23:11	1:54	7:37	159 154-162	1212	178 174-180
3.00	25:10	1:59	7:55	151 145-157	1195	175 172-182
3.25	27:07	1:57	7:47	158 148-166	1229	178 174-186
3.50	29:03	1:56	7:46	168 163-175	1304	177 176-180
3.75	31:01	1:58	7:52	160 149-172	1260	178 176-182
4.00	32:59	1:58	7:52	155 149-160	1219	178 176-180
4.25	36:15	3:16 +1:16	13:03	143 94-160	1866	178 172-188
4.50	38:11	1:56	7:44	134 102-151	1037	177 172-182
4.75	40:05	1:54	7:35	151 145-156	1146	176 172-180
5.00	42:24	2:20 +16	9:18	149 141-155	1387	179 174-188
5.25	44:24	2:00	7:59	152 142-159	1213	177 172-180

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	177	5.3	41:03	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	7.0	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.98%	More
800m	3:40	7:23	45.95%	More
1km	4:36	7:23	48.04%	More
Mile	7:30	7:30	50.71%	More
5k	25:13	8:07	51.12%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	22:56	7:23
5M	38:54	7:47
10km	49:31	7:58
10M	1:23:58	8:24
Half	1:53:19	8:39
20M	3:01:14	9:04
Mara	4:04:35	9:20

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