Mon 25th Nov 2019 at 1:00pm by CakeBoy

Run > General

  • Time
    43:31
  • Miles
    5.44
  • Min/mi
    8:00
  • Pacing
    77%
  • WAVA
    65.00
  • Stride(cm)
    121
  • Cals
    621
  • Cadence
    166
  • BPM
    146
  • %MHR
    86.6
  • B/mi
    1164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 126/133bpm 90cal 7.91/9.18mph
2) 1m - 7:44(7:44/m) 135/153bpm 101cal 7.76/9.48mph
3) 1m - 8:16(8:16/m) 149/164bpm 122cal 7.26/8.62mph
4) 1m - 8:18(8:18/m) 155/161bpm 127cal 7.23/7.99mph
5) 1m - 7:54(7:54/m) 157/163bpm 123cal 7.6/7.89mph
6) 0.44m - 3:45(8:36/m) 158/163bpm 58cal 6.97/7.66mph
7:35 7:44 8:16 8:18 7:54 3:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 37% 41% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 +13 9:38 122 83-133 1175 165 162-170
0.50 4:11 1:47 7:07 127 124-130 904 165 162-168
0.75 6:14 2:03 8:13 126 122-129 1035 165 162-166
1.00 7:46 1:32 6:08 125 118-133 767 166 164-168
1.25 9:44 1:57 7:48 127 122-132 991 167 164-170
1.50 11:34 1:51 7:23 130 123-133 960 166 162-168
1.75 13:29 1:54 7:37 137 129-145 1043 166 164-170
2.00 15:45 2:17 +15 9:06 148 143-152 1347 166 162-170
2.25 17:58 2:13 8:53 144 142-148 1279 166 154-172
2.50 19:49 1:51 7:23 146 142-148 1077 167 164-172
2.75 21:55 2:06 8:23 156 145-163 1308 167 166-170
3.00 24:01 2:06 8:26 153 150-157 1290 168 166-174
3.25 26:19 2:18 9:11 154 149-160 1415 167 164-170
3.50 28:20 2:00 8:02 158 156-160 1269 167 164-170
3.75 30:22 2:02 8:09 154 152-158 1256 167 164-170
4.00 32:19 1:57 7:48 156 154-158 1216 168 166-170
4.25 34:24 2:05 8:21 156 152-161 1303 167 164-168
4.50 36:21 1:57 7:48 156 153-158 1216 166 164-170
4.75 39:05 2:44 +49 10:57 157 147-162 1719 166 164-170
5.00 41:02 1:57 7:47 158 155-162 1229 167 166-168
5.25 43:07 2:05 8:20 157 152-161 1309 165 162-168
5.44 44:55 1:48 +7 9:40 160 158-162 1548 166 164-170

Heart

146/163max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 121cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 52.04% More
800m 3:35 7:13 58.65% More
1km 4:31 7:16 60.68% More
Mile 7:41 7:41 60.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 64.39
5km 24:02 7:44 66.04
5M 39:48 7:58 65.18
10km 50:06 8:04 64.77
10M 1:22:58 8:18 64.77
Half 1:50:28 8:26 63.94
20M 2:52:59 8:39 64.71
Mara 3:50:19 8:47 64.81
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