Mon 25th Nov 2019 at 1:00pm by CakeBoy
Run > General
-
Time
43:31
-
Miles
5.44
-
Min/mi
8:00
-
Pacing
77%
-
WAVA
65.00
-
Stride(cm)
121
-
Cals
621
-
Cadence
166
-
BPM
146
-
%MHR
86.6
-
B/mi
1164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 126/133bpm 90cal 7.91/9.18mph
2) 1m - 7:44(7:44/m) 135/153bpm 101cal 7.76/9.48mph
3) 1m - 8:16(8:16/m) 149/164bpm 122cal 7.26/8.62mph
4) 1m - 8:18(8:18/m) 155/161bpm 127cal 7.23/7.99mph
5) 1m - 7:54(7:54/m) 157/163bpm 123cal 7.6/7.89mph
6) 0.44m - 3:45(8:36/m) 158/163bpm 58cal 6.97/7.66mph
7:35 7:44 8:16 8:18 7:54 3:45
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 +13
|
9:38 |
122 83-133 |
1175 |
165 162-170 |
0.50 |
4:11 |
1:47 |
7:07 |
127 124-130 |
904 |
165 162-168 |
0.75 |
6:14 |
2:03 |
8:13 |
126 122-129 |
1035 |
165 162-166 |
1.00 |
7:46 |
1:32 |
6:08 |
125 118-133 |
767 |
166 164-168 |
1.25 |
9:44 |
1:57 |
7:48 |
127 122-132 |
991 |
167 164-170 |
1.50 |
11:34 |
1:51 |
7:23 |
130 123-133 |
960 |
166 162-168 |
1.75 |
13:29 |
1:54 |
7:37 |
137 129-145 |
1043 |
166 164-170 |
2.00 |
15:45 |
2:17 +15
|
9:06 |
148 143-152 |
1347 |
166 162-170 |
2.25 |
17:58 |
2:13 |
8:53 |
144 142-148 |
1279 |
166 154-172 |
2.50 |
19:49 |
1:51 |
7:23 |
146 142-148 |
1077 |
167 164-172 |
2.75 |
21:55 |
2:06 |
8:23 |
156 145-163 |
1308 |
167 166-170 |
3.00 |
24:01 |
2:06 |
8:26 |
153 150-157 |
1290 |
168 166-174 |
3.25 |
26:19 |
2:18 |
9:11 |
154 149-160 |
1415 |
167 164-170 |
3.50 |
28:20 |
2:00 |
8:02 |
158 156-160 |
1269 |
167 164-170 |
3.75 |
30:22 |
2:02 |
8:09 |
154 152-158 |
1256 |
167 164-170 |
4.00 |
32:19 |
1:57 |
7:48 |
156 154-158 |
1216 |
168 166-170 |
4.25 |
34:24 |
2:05 |
8:21 |
156 152-161 |
1303 |
167 164-168 |
4.50 |
36:21 |
1:57 |
7:48 |
156 153-158 |
1216 |
166 164-170 |
4.75 |
39:05 |
2:44 +49
|
10:57 |
157 147-162 |
1719 |
166 164-170 |
5.00 |
41:02 |
1:57 |
7:47 |
158 155-162 |
1229 |
167 166-168 |
5.25 |
43:07 |
2:05 |
8:20 |
157 152-161 |
1309 |
165 162-168 |
5.44 |
44:55 |
1:48 +7
|
9:40 |
160 158-162 |
1548 |
166 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
52.04% |
More |
800m |
3:35 |
7:13 |
58.65% |
More |
1km |
4:31 |
7:16 |
60.68% |
More |
Mile |
7:41 |
7:41 |
60.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
64.39 |
5km |
24:02 |
7:44 |
66.04 |
5M |
39:48 |
7:58 |
65.18 |
10km |
50:06 |
8:04 |
64.77 |
10M |
1:22:58 |
8:18 |
64.77 |
Half |
1:50:28 |
8:26 |
63.94 |
20M |
2:52:59 |
8:39 |
64.71 |
Mara |
3:50:19 |
8:47 |
64.81 |
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