Mon 25th Nov 2019 at 12:00pm by WildeRover

Run > General

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Time
59:35
Miles
6.82
Min/mi
8:44
Pacing
42%
WAVA
54.60
Stride(cm)
98
Cals
903
Cadence
189
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 133cal 6.57/9.71mph
2) 1m - 8:41(8:41/m) 132cal 6.91/7.6mph
3) 1m - 8:24(8:24/m) 132cal 7.14/10.23mph
4) 1m - 8:47(8:47/m) 133cal 6.83/7.49mph
5) 1m - 9:16(9:16/m) 133cal 6.47/7.95mph
6) 1m - 8:37(8:37/m) 132cal 6.96/7.53mph
7) 0.82m - 6:42(8:10/m) 108cal 7.34/8.77mph

9:08 8:41 8:24 8:47 9:16 8:37 6:42

Pin Map

0mi in 0

Pace

11%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	180 174-186	3/1
0.50	4:48	2:15	9:00	185 178-190	1/5
0.75	6:55	2:08	8:31	190 184-194	4/4
1.00	9:08	2:12	8:48	189 182-194	5/4
1.25	11:25	2:17	9:09	190 180-196	6/5
1.50	13:33	2:08	8:34	189 184-194	2/9
1.75	19:42	6:09 +4:01	24:35	189 180-194	4/5
2.00	21:50	2:08	8:31	193 188-196	3/3
2.25	24:03	2:13	8:54	191 174-196	4/3
2.50	26:07	2:04	8:16	191 186-196	3/3
2.75	28:09	2:01	8:06	191 186-196	3/3
3.00	30:14	2:05	8:21	191 186-194	4/2
3.25	32:19	2:05	8:21	191 186-194	3/3
3.50	34:28	2:09	8:38	189 182-196	10/4
3.75	36:44	2:16	9:02	190 182-196	12/1
4.00	39:01	2:17	9:07	187 124-194	4/4
4.25	41:22	2:22	9:27	187 180-194	11/4
4.50	43:42	2:19	9:17	186 82-198	3/10
4.75	46:07	2:26	9:42	185 124-194	17/17
5.00	48:17	2:10	8:38	190 184-194	6/12
5.25	50:24	2:07	8:28	191 188-196	14/5
5.50	52:39	2:15	9:01	188 180-194	1/13
5.75	54:49	2:10	8:39	188 180-194	5/9
6.00	56:54	2:05	8:20	190 184-194	4/7
6.25	58:58	2:04	8:16	191 182-194	1/2
6.50	1:01:02	2:04	8:16	187 180-194	4/3
6.75	1:03:04	2:03 +6	8:10	193 182-198	2/3
6.82	1:03:42	38	8:59	187 182-194	0/0

Elevation

Asc 152m, Range 39m, Flat prediction 59:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 3.0%	9:11
14 10.8%	10:14
14 4.2%	9:07
11 3.2%	9:32
See your biggest climbs

Cadence

189 (198 max) Stride Length: 98cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.92%	More
800m	4:00	8:04	47.95%	More
1km	5:03	8:08	49.54%	More
Mile	8:14	8:14	51.69%	More
5k	27:12	8:45	53.29%	More
5 miles	43:18	8:40	54.49%	More
10k	57:56	9:19	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	25:35	8:14	56.65
5M	42:41	8:32	55.28
10km	53:55	8:41	54.64
10M	1:29:55	9:00	54.15
Half	2:00:11	9:10	53.19
20M	3:09:25	9:28	53.48
Mara	4:13:13	9:40	53.34

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