Mon 25th Nov 2019 at 1:00pm by Stewie

Run > General

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Time
44:53
Miles
4.34
Min/mi
10:21
Pacing
94%
WAVA
49.51
Stride(cm)
86
Cals
504
Cadence
182
BPM
139
%MHR
81.2
B/mi
1435
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 124/138bpm 106cal 5.75/0mph
2) 1m - 10:20(10:20/m) 138/147bpm 116cal 5.8/0mph
3) 1m - 10:16(10:16/m) 144/150bpm 116cal 5.85/0mph
4) 1m - 10:22(10:22/m) 147/157bpm 124cal 5.79/0mph
5) 0.34m - 3:30(10:11/m) 148/155bpm 42cal 5.89/0mph

10:26 10:20 10:16 10:22 3:30

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	102 79-125	1040	169 164-172	3/1
0.25	2:40	1:23	11:07	121 111-126	1345	171 168-174	1/4
0.38	4:02	1:22	10:56	122 120-125	1333	175 172-178	4/2
0.50	5:24	1:22	10:56	125 120-129	1366	177 174-180	2/1
0.63	6:38	1:14	9:52	126 124-129	1244	180 178-182	1/2
0.75	7:57	1:19	10:35	126 123-135	1333	179 174-182	3/3
0.88	9:11	1:13	9:47	134 132-137	1311	181 178-186	0/1
1.00	10:25	1:15	9:59	136 131-138	1357	179 170-184	2/2
1.13	11:43	1:18	10:21	126 122-139	1303	181 178-184	4/2
1.25	13:09	1:26	11:26	137 134-140	1566	180 170-186	4/3
1.38	14:24	1:15	10:01	137 134-139	1373	183 180-184	1/2
1.50	15:39	1:15	9:59	138 134-142	1378	184 176-186	1/1
1.63	16:54	1:15	9:58	138 133-143	1376	184 182-186	2/1
1.75	18:14	1:21	10:45	140 135-143	1506	183 170-186	1/2
1.88	19:28	1:14	9:54	142 135-146	1405	183 176-188	3/2
2.00	20:46	1:17	10:19	143 131-147	1474	185 180-188	1/2
2.13	22:06	1:20	10:42	141 131-147	1509	184 180-188	1/2
2.25	23:23	1:17	10:13	144 139-150	1471	180 172-184	2/3
2.38	24:39	1:17	10:13	142 139-146	1450	184 182-188	2/3
2.50	26:02	1:23	11:01	145 141-148	1598	181 172-188	3/3
2.63	27:18	1:16	10:06	142 138-146	1434	185 182-190	2/3
2.75	28:32	1:15	9:59	145 142-146	1447	184 180-188	2/2
2.88	29:46	1:14	9:51	145 142-150	1427	186 182-192	2/2
3.00	31:01	1:15	10:01	146 143-149	1464	184 180-188	2/2
3.13	32:21	1:20	10:36	146 143-148	1549	182 172-186	3/3
3.25	33:35	1:14	9:55	143 141-145	1417	185 180-188	4/5
3.38	34:58	1:23	11:01	150 141-157	1653	182 172-188	5/1
3.50	36:14	1:16	10:05	150 146-154	1513	183 176-186	1/2
3.63	37:34	1:20	10:42	147 145-149	1573	181 174-186	2/1
3.75	38:46	1:13	9:41	146 144-148	1414	185 174-188	1/2
3.88	40:02	1:15	10:01	145 142-148	1453	185 174-188	2/1
4.00	41:23	1:22	10:53	147 143-149	1600	186 180-190	2/2
4.13	42:37	1:14	9:50	147 144-149	1445	185 172-190	1/1
4.25	43:54	1:17	10:19	148 146-150	1526	186 182-190	2/4
4.34	44:52	58	10:26	150 148-152	1564	184 172-188	2/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 7m, Flat prediction 44:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4.3	44:50	10:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.50%	More
800m	4:55	9:54	42.43%	More
1km	6:08	9:53	44.29%	More
Mile	10:09	10:09	45.48%	More
5k	31:48	10:14	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.79
5km	31:30	10:08	49.96
5M	52:09	10:26	49.29
10km	1:05:40	10:34	48.96
10M	1:48:44	10:52	48.96
Half	2:24:46	11:03	48.33
20M	3:46:42	11:20	48.91
Mara	5:01:49	11:31	48.98

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