Mon 25th Nov 2019 at 1:00pm by mohawk sop

Run > Treadmill

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Time
10:02
Miles
1.29
Min/mi
7:47
Pacing
93%
WAVA
53.27
Stride(cm)
125
Cals
119
Cadence
165
BPM
144
%MHR
76.3
B/mi
1121
Asc(m)
103
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 129/159bpm 50cal 7.47/8.04mph
2) 0.62m - 4:44(7:38/m) 163/168bpm 65cal 7.87/8.54mph
3) 0.04m - 18(6:47/m) 169/170bpm 4cal 8.85/8.54mph

5:00 4:44 18

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	87 73-98	892	155 66-166
0.13	1:09	31	8:09	107 102-111	872	166 166-166
0.19	1:39	30	7:52	121 115-125	952	165 164-166
0.25	2:08	29	7:49	127 126-128	992	164 164-164
0.31	2:37	29	7:43	133 129-138	1027	164 164-164
0.38	3:06	29	7:45	142 141-143	1100	166 164-166
0.44	3:35	29	7:43	145 144-146	1118	166 166-166
0.50	4:03	28	7:35	147 146-149	1114	163 162-164
0.56	4:32	29	7:37	155 152-156	1179	164 164-164
0.63	5:00	29	7:40	158 157-159	1213	164 164-164
0.69	5:30	29	7:45	158 158-159	1224	165 164-166
0.75	5:59	29	7:45	160 159-160	1239	166 166-166
0.81	6:27	29	7:36	161 160-161	1224	166 166-166
0.88	6:56	29	7:39	161 161-162	1232	166 166-166
0.94	7:25	29	7:40	162 162-163	1243	168 168-168
1.00	7:53	29	7:40	164 163-165	1256	168 168-168
1.06	8:22	29	7:44	165 165-166	1275	169 168-170
1.13	8:51	29	7:38	165 164-166	1261	170 170-170
1.19	9:19	28	7:30	166 166-167	1244	170 170-170
1.25	9:46	27	7:13	168 167-169	1213	170 170-170
1.29	10:02	16	7:11	170 169-170	1220	172 172-172

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.92%	More
800m	3:45	7:33	47.65%	More
1km	4:43	7:35	49.62%	More
Mile	7:37	7:37	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	26:35	8:33	51.28
5M	45:02	9:00	49.16
10km	57:18	9:13	48.19
10M	1:37:06	9:43	46.93
Half	2:10:59	10:00	45.64
20M	3:29:21	10:28	45.25
Mara	4:42:24	10:47	44.73

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