Mon 25th Nov 2019 at 12:00pm by anthonyj89

Run > General

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Time
53:07
Miles
7.80
Min/mi
6:49
Pacing
67%
WAVA
63.34
Stride(cm)
128
Cals
865
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 102cal 8.41/9.83mph
2) 1m - 6:49(6:49/m) 113cal 8.81/9.48mph
3) 1m - 6:48(6:48/m) 112cal 8.83/9.29mph
4) 1m - 6:52(6:52/m) 113cal 8.73/9.18mph
5) 1m - 6:41(6:41/m) 115cal 8.98/9.33mph
6) 1m - 6:37(6:37/m) 114cal 9.08/9.41mph
7) 1m - 6:55(6:55/m) 115cal 8.67/9.64mph
8) 0.8m - 5:17(6:35/m) 81cal 9.11/9.25mph

7:08 6:49 6:48 6:52 6:41 6:37 6:55 5:17

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:26	3:26 +1:22	13:44	179 118-192
0.50	4:52	1:26	5:45	183 176-188
0.75	6:39	1:47	7:08	183 178-186
1.00	8:40	2:01 +12	8:05	185 180-196
1.25	10:23	1:42	6:50	185 182-188
1.50	12:00	1:37	6:27	185 182-190
1.75	13:45	1:45	7:01	184 178-188
2.00	15:29	1:44	6:58	187 184-194
2.25	17:14	1:44	6:57	185 182-188
2.50	18:54	1:40	6:42	185 180-188
2.75	20:35	1:41	6:46	186 182-194
3.00	22:17	1:42	6:46	184 180-186
3.25	24:04	1:47	7:09	185 182-190
3.50	25:43	1:39	6:37	186 184-190
3.75	27:28	1:45	7:00	184 182-188
4.00	29:09	1:41	6:43	185 182-190
4.25	30:51	1:41	6:45	185 182-188
4.50	32:29	1:38	6:34	185 182-186
4.75	34:07	1:38	6:32	186 184-188
5.00	35:50	1:43	6:53	185 178-188
5.25	37:29	1:39	6:36	186 184-190
5.50	39:09	1:40	6:39	186 182-190
5.75	40:46	1:37	6:27	188 184-194
6.00	42:27	1:41	6:45	187 184-190
6.25	44:08	1:42	6:46	186 184-192
6.50	45:50	1:41	6:45	187 182-192
6.75	47:37	1:47	7:07	186 182-190
7.00	49:22	1:46	7:03	184 180-188
7.25	51:17	1:54 +8	7:37	185 180-190
7.50	53:08	1:51 +8	7:25	187 182-194
7.75	55:03	1:55 +27	7:40	188 178-194
7.80	55:22	19	6:09	186 184-186

Cadence

185 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	7.8	53:50	6:54
Walk	2.8	118	0	1:32	7:22:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	53.11%	More
800m	3:08	6:17	53.91%	More
1km	4:04	6:32	54.31%	More
Mile	6:36	6:36	57.32%	More
5k	20:47	6:41	61.86%	More
5 miles	33:44	6:45	62.46%	More
10k	42:01	6:46	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	62.93
5km	20:01	6:27	64.20
5M	33:09	6:38	63.55
10km	41:44	6:43	63.26
10M	1:09:07	6:55	63.30
Half	1:32:02	7:02	62.51
20M	2:24:07	7:12	63.26
Mara	3:11:52	7:19	63.36

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