Mon 25th Nov 2019 at 12:00pm by Paul N

Run > General

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Time
55:16
Miles
5.76
Min/mi
9:36
Pacing
74%
WAVA
45.27
Stride(cm)
93
Cals
839
Cadence
181
BPM
175
%MHR
91.3
B/mi
1682
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 162/182bpm 114cal 7.04/7.91mph
2) 1m - 11:38(11:38/m) 172/182bpm 169cal 5.15/7.74mph
3) 1m - 10:27(10:27/m) 180/191bpm 164cal 5.74/7.41mph
4) 1m - 8:57(8:57/m) 182/193bpm 142cal 6.7/7.62mph
5) 1m - 9:12(9:12/m) 180/186bpm 143cal 6.53/8.06mph
6) 0.76m - 6:30(8:32/m) 185/194bpm 107cal 7.03/7.31mph

8:32 11:38 10:27 8:57 9:12 6:30

Pace

20%

14%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	154 127-181	1510	172 116-184	7/2
0.50	4:33	2:06	8:25	163 157-168	1373	183 182-186	2/5
0.75	6:33	1:59	7:57	164 163-166	1304	183 180-186	2/5
1.00	8:32	1:59	7:57	170 166-176	1351	184 182-188	5/1
1.25	10:40	2:08	8:33	176 172-181	1504	187 182-190	8/0
1.50	12:57	2:17	9:08	176 173-179	1607	186 162-190	22/1
1.75	16:17	3:20	13:20	164 146-177	2187	174 154-184	50/0
2.00	20:10	3:53	15:32	173 165-180	2687	168 146-182	15/3
2.25	22:32	2:22	9:27	179 176-181	1691	184 168-192	13/4
2.50	24:49	2:18	9:11	179 174-184	1643	186 180-190	15/6
2.75	28:18	3:29	13:55	179 167-188	2490	172 156-184	47/1
3.00	30:37	2:19	9:16	185 182-190	1714	187 182-190	3/4
3.25	32:47	2:10	8:42	184 174-193	1599	186 180-192	2/44
3.50	34:52	2:04	8:18	179 172-185	1485	182 174-186	6/18
3.75	36:57	2:06	8:23	179 170-184	1500	185 176-188	5/15
4.00	39:34	2:37	10:27	183 174-189	1912	181 166-186	7/15
4.25	42:19	2:45	10:58	181 178-184	1985	179 158-210	0/52
4.50	44:42	2:24	9:35	178 170-183	1706	179 116-188	0/22
4.75	46:42	2:00	7:59	181 178-186	1445	186 182-190	0/8
5.00	48:46	2:03	8:14	179 175-186	1473	186 184-190	0/6
5.25	50:54	2:09	8:34	182 178-186	1560	187 182-190	5/2
5.50	53:00	2:06	8:23	186 182-194	1560	188 184-190	5/2
5.75	55:09	2:09	8:37	188 184-193	1620	188 184-192	1/7
5.76	55:17	8	10:45	181 179-184	1945	183 182-184	1/0

Heart

175/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 164m, Flat prediction 51:19

Elevation Graph

Biggest Climbs (m)	Min/mi
164 4.9%	10:48
See your biggest climbs

Cadence

181 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	5.7	54:52	9:33
Walk	0.4	122	0	12	15:47
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.91%	More
800m	3:56	7:54	44.26%	More
1km	4:57	7:58	46.03%	More
Mile	8:10	8:10	48.02%	More
5k	28:27	9:10	46.87%	More
5 miles	48:24	9:41	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.66
5km	28:15	9:06	47.20
5M	47:23	9:29	45.68
10km	1:00:01	9:40	45.04
10M	1:40:41	10:04	44.34
Half	2:15:03	10:19	43.38
20M	3:33:56	10:42	43.39
Mara	4:46:56	10:57	43.14

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