Mon 25th Nov 2019 at 9:00am by LukeStur

Run > General

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Time
4:38
Miles
0.46
Min/mi
10:04
WAVA
37.26
Stride(cm)
83
Cals
50
Cadence
191
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.46m - 4:38(10:00/m) 50cal 6/8.85mph

4:38

Pace

59%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:14	191 184-194
0.13	1:19	45	11:58	186 158-198
0.19	1:55	36	9:29	202 178-210
0.25	2:36	41	10:48	207 200-218
0.31	3:02	27	7:08	202 192-210
0.38	4:37	1:35 +1:04	25:14	178 120-196
0.44	7:41	3:04 +2:17	49:07	176 120-180
0.46	7:59	18	13:20	153 120-170

Cadence

191 (218 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	193	0.4	5:18	17:15
Walk	3.7	120	0	23	18:41
Still	0.2	-	-	1	-
Pause	22.2	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	39.76
5km	35:06	11:18	40.65
5M	58:07	11:37	39.94
10km	1:13:10	11:47	39.60
10M	2:01:10	12:07	39.51
Half	2:41:19	12:19	38.95
20M	4:12:37	12:38	39.41
Mara	5:36:20	12:50	39.47

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