Mon 25th Nov 2019 at 12:00pm by Sjjh

Run > General

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Time
59:20
Miles
7.31
Min/mi
8:07
Pacing
87%
WAVA
53.52
Stride(cm)
113
Cals
662
Cadence
176
BPM
127
%MHR
68.6
B/mi
1030
Asc(m)
238
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 123/129bpm 98cal 7.69/9.04mph
2) 1m - 7:49(7:49/m) 133/140bpm 109cal 7.67/8.22mph
3) 1m - 7:57(7:57/m) 135/138bpm 110cal 7.55/7.91mph
4) 1m - 8:14(8:14/m) 128/138bpm 92cal 7.29/7.68mph
5) 1m - 8:09(8:09/m) 120/133bpm 63cal 7.37/7.53mph
6) 1m - 8:10(8:10/m) 125/134bpm 76cal 7.35/8.37mph
7) 1m - 8:37(8:37/m) 128/138bpm 85cal 6.97/7.7mph
8) 0.31m - 2:37(8:33/m) 132/134bpm 29cal 7.02/7.45mph

7:48 7:49 7:57 8:14 8:09 8:10 8:37 2:37

Pin Map

0mi in 0

Pace

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	110 58-129	869	182 180-186	1/5
0.50	3:55	1:57	7:48	126 124-128	983	182 180-184	8/5
0.75	5:52	1:57	7:48	127 125-128	990	182 178-184	4/12
1.00	7:48	1:55	7:42	126 122-128	969	178 176-182	7/6
1.25	9:43	1:55	7:41	129 127-131	991	178 174-182	4/9
1.50	11:46	2:03	8:13	134 129-140	1101	178 174-182	13/0
1.75	13:41	1:55	7:38	136 131-139	1039	175 170-178	2/3
2.00	15:37	1:56	7:44	132 128-134	1021	175 172-178	2/5
2.25	17:35	1:58	7:51	135 133-138	1061	175 172-182	8/3
2.50	19:32	1:58	7:51	136 134-137	1067	176 174-178	8/8
2.75	21:35	2:03	8:10	135 132-137	1103	175 172-178	6/5
3.00	23:34	1:59	7:54	134 129-137	1059	175 174-176	3/5
3.25	25:31	1:58	7:51	131 125-135	1029	175 172-178	3/10
3.50	27:40	2:09	8:36	130 128-134	1118	176 174-180	6/17
3.75	29:42	2:02	8:08	129 125-137	1049	176 174-178	5/6
4.00	31:48	2:05	8:21	121 110-129	1011	174 170-176	4/4
4.25	33:53	2:05	8:21	122 115-126	1019	174 170-178	11/15
4.50	35:53	2:00	8:00	117 111-121	937	175 168-180	10/11
4.75	37:53	2:00	8:00	121 118-124	968	176 174-180	9/10
5.00	39:57	2:04	8:15	119 105-133	982	175 172-180	15/22
5.25	41:48	1:51	7:26	127 117-134	944	175 172-178	26/24
5.50	43:52	2:04	8:16	127 120-131	1051	175 170-178	15/11
5.75	46:00	2:07	8:29	124 118-130	1052	175 172-178	11/4
6.00	48:06	2:07	8:27	124 121-125	1048	174 172-178	9/4
6.25	50:19	2:12	8:50	128 121-132	1130	173 170-176	5/6
6.50	52:50	2:31 +24	10:04	125 121-128	1259	175 172-180	2/5
6.75	55:27	2:37 +28	10:29	126 123-130	1320	177 168-184	5/4
7.00	57:35	2:08	8:32	131 127-138	1117	174 170-178	11/2
7.25	59:46	2:11	8:44	132 130-134	1153	175 170-178	15/1
7.30	1:00:12	26	7:57	132 131-133	1050	174 172-176	0/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 43m, Flat prediction 59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	8:41
13 2.5%	8:13
See your biggest climbs

Cadence

176 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	7.3	59:24	8:14
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.05%	More
800m	3:46	7:34	45.39%	More
1km	4:44	7:37	47.23%	More
Mile	7:43	7:43	50.19%	More
5k	24:22	7:51	53.95%	More
5 miles	39:48	7:58	53.75%	More
10k	49:56	8:02	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.82
5km	23:34	7:35	55.78
5M	39:23	7:53	54.32
10km	49:47	8:01	53.73
10M	1:23:13	8:19	53.13
Half	1:51:22	8:30	52.12
20M	2:55:49	8:47	52.32
Mara	3:55:19	8:59	52.12

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