Mon 25th Nov 2019 at 12:00pm by gwowen

Run > Treadmill

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Time
24:42
Miles
3.13
Min/mi
7:53
Pacing
97%
WAVA
57.68
Stride(cm)
131
Cals
358
Cadence
155
BPM
161
%MHR
86.3
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 149/163bpm 105cal 7.4/7.66mph
2) 1m - 7:51(7:51/m) 165/169bpm 115cal 7.64/7.81mph
3) 1m - 7:44(7:44/m) 171/174bpm 122cal 7.76/7.97mph
4) 0.13m - 1:00(7:46/m) 173/175bpm 16cal 7.72/7.76mph

8:07 7:51 7:44 1:00

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	127 109-135	1083	158 156-162
0.25	2:06	1:02	8:13	139 134-145	1142	156 156-156
0.38	3:07	1:01	8:08	144 143-146	1172	154 154-156
0.50	4:07	1:01	8:06	149 146-156	1206	154 154-154
0.63	5:08	1:00	8:03	156 153-158	1257	154 154-154
0.75	6:08	1:00	8:01	160 158-161	1282	154 154-154
0.88	7:07	1:00	7:57	160 160-161	1272	154 154-154
1.00	8:07	1:00	7:58	161 160-163	1283	154 154-154
1.13	9:06	59	7:54	162 161-163	1280	154 154-154
1.25	10:06	1:00	7:56	163 161-166	1293	154 154-154
1.38	11:05	59	7:55	164 163-165	1298	154 154-154
1.50	12:04	59	7:51	164 163-166	1288	155 154-158
1.63	13:03	59	7:50	166 165-167	1301	156 156-156
1.75	14:01	58	7:47	167 165-169	1301	156 156-156
1.88	15:00	59	7:49	166 163-168	1298	156 156-156
2.00	15:58	58	7:46	168 168-169	1304	156 156-156
2.13	16:56	58	7:44	168 168-169	1300	156 156-156
2.25	17:54	58	7:43	170 169-171	1311	157 156-158
2.38	18:52	57	7:39	170 169-171	1300	157 156-158
2.50	19:49	58	7:41	171 170-172	1313	156 156-156
2.63	20:47	58	7:42	172 171-173	1323	156 156-156
2.75	21:45	58	7:47	171 170-172	1332	156 156-156
2.88	22:44	58	7:47	173 172-174	1346	156 156-156
3.00	23:42	59	7:50	173 172-173	1355	156 156-156
3.13	24:41	58	7:48	173 172-175	1349	156 156-156

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	3.1	24:42	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.20%	More
800m	3:49	7:41	49.02%	More
1km	4:47	7:41	51.09%	More
Mile	7:43	7:43	53.89%	More
5k	24:31	7:53	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:30	7:53	57.79
5M	40:35	8:07	56.74
10km	51:06	8:13	56.24
10M	1:24:37	8:28	56.10
Half	1:52:39	8:36	55.31
20M	2:56:24	8:49	55.97
Mara	3:54:52	8:58	56.05

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